Mikie's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
210.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
495 kcal Fat: 38.50g | Prot: 17.50g | Carb: 24.00g.   Dinner: Johnsonville Smoked Brats. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios. more...
3277 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Mikie's weight history


Mikie's Recent Activity

Mikie's Own Activity

Mikie updated their Food Diary.
Mikie updated their Exercise Diary.
Mikie updated their Exercise Diary.
Mikie updated their Food Diary.

Following

Judyrose1997 recorded a Journal Entry and a Weight Entry at 165.3 lb.
Sabrina Helmold supported marshakanady's Journal Entry.
momma6224 supported maccar's Weight Entry.

Other Member Diet Recent Activity

ashtherebel recorded a Journal Entry.
TrippiMik supported OWLNYC's Journal Entry.
immadome290 recorded a Weight Entry at 194.4 lb.
drshellking supported Blocksbox's Weight Entry.
tiffany1908 supported marshakanady's Journal Entry.
HaifaSaleh is following OWLNYC.
rosio19 commented on foxx63's Journal Entry.
Jaym64 updated their Exercise Diary.