Mikie's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
210.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
495 kcal Fat: 38.50g | Prot: 17.50g | Carb: 24.00g.   Dinner: Johnsonville Smoked Brats. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios. more...
3277 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Mikie's weight history


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Mikie's Own Activity

Mikie recorded a Weight Entry at 218.5 lb.
Mikie recorded a Weight Entry at 220.9 lb.
Mikie supported rosewritesallday's Weight Entry.
Mikie recorded a Weight Entry at 221.6 lb.

Following

KayBuckaroo commented on their Journal Entry.
jenniferl12003 supported Fritzy 22's Journal Entry.
Draglist supported Shellersnow's Weight Entry.

Other Member Diet Recent Activity

rosio19 commented on tkshunk's Journal Entry.
chrisw77 supported Lisette Venegas's Journal Entry.
mandykane1b commented on keilin-4's Journal Entry.
KLG9 recorded a Weight Entry at 178.0 lb.
tkshunk commented on their Journal Entry.
Cb1006 recorded a Weight Entry at 299.0 lb.
jengetfit123 supported rosio19's Journal Entry.
sandrashulzitski recorded a Journal Entry and a Weight Entry at 181.0 lb.