Weigh In record (no journal entry) for 28 June 2012
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161.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1170 kcal
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Fat: 36.59g | Prot: 50.07g | Carb: 172.29g.
Breakfast: blackberry jelly, Sara Lee wheat bread, Kroger crunchy peanut butter, Coffee with Cream. Lunch: Healthy Choice Turkey and Sweet Potatoes. Dinner: Light Mayonnaise, pepperjack cheese, 6" Double Turkey Breast & Ham. Snacks/Other: Personals Turtle Sundae, cake, Jello sugar free pudding, coffee with cream. more...
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losing 6.3 lb a week
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