gramsgarden's Journal, 24 July 2012

Yesterday I also ate a ham/cheese roll and some cantalope at a friend's house, and I don't know the calorie count for these. However, it probably put me over 1200 calories. I did dring 88 oz. of water or vitamin water as well as a medium unsweet raspberry tea from Sonic.

Diet Calendar Entry for 24 July 2012:
1110 kcal Fat: 47.56g | Prot: 57.76g | Carb: 133.36g.   Breakfast: 1% Fat Milk, blueberries, banana nut cheerios, Coffee with Cream. Lunch: McDonald's Newman's southwesst salad dressing, McDonald's southwest grilled chicken salad. Dinner: squash casserole, Ranch dressing, sliced tomatoes, peas. Snacks/Other: celery, Light Swiss Original Cheese Wedges. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gramsgarden's own diet

gramsgarden's weight history

gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.
JenKatja recorded a Weigh In at 177.2 lb.
Trisha0093 recorded a Weigh In at 157.7 lb.
BritSteve recorded a Weigh In at 169.0 lb.
AlekK updated their Food Diary.
bradyaj1 recorded a Weigh In at 152.2 lb.
hannahballaugh recorded a Weigh In at 128.0 lb.