gramsgarden's Journal, 24 July 2012

Yesterday I also ate a ham/cheese roll and some cantalope at a friend's house, and I don't know the calorie count for these. However, it probably put me over 1200 calories. I did dring 88 oz. of water or vitamin water as well as a medium unsweet raspberry tea from Sonic.

Diet Calendar Entry for 24 July 2012:
1110 kcal Fat: 47.56g | Prot: 57.76g | Carb: 133.36g.   Breakfast: blueberries, banana nut cheerios, Coffee with Cream, 1% Fat Milk. Lunch: McDonald's southwest grilled chicken salad, McDonald's Newman's southwesst salad dressing. Dinner: peas, sliced tomatoes, squash casserole, Ranch dressing. Snacks/Other: Light Swiss Original Cheese Wedges, celery. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
Joshuajb recorded a Weigh In at 172.1 lb.
wholefoodnut commented on their Journal Entry.
skulenurse recorded a Weigh In at 203.0 lb.
pokkerjorge recorded a Weigh In at 186.0 lb.
mohamedsamir recorded a Weigh In at 216.1 lb.
wcondra recorded a Weigh In at 181.0 lb.