gramsgarden's Journal, 24 July 2012

Yesterday I also ate a ham/cheese roll and some cantalope at a friend's house, and I don't know the calorie count for these. However, it probably put me over 1200 calories. I did dring 88 oz. of water or vitamin water as well as a medium unsweet raspberry tea from Sonic.

Diet Calendar Entry for 24 July 2012:
1110 kcal Fat: 47.56g | Prot: 57.76g | Carb: 133.36g.   Breakfast: banana nut cheerios, Coffee with Cream, 1% Fat Milk, blueberries. Lunch: McDonald's southwest grilled chicken salad, McDonald's Newman's southwesst salad dressing. Dinner: squash casserole, peas, sliced tomatoes, Ranch dressing. Snacks/Other: celery, Light Swiss Original Cheese Wedges. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry and a Weight Entry at 156.8 lb.
gramsgarden recorded a Journal Entry and a Weight Entry at 157.0 lb.
gramsgarden recorded a Journal Entry and a Weight Entry at 158.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mostafaelgebaly recorded a Weight Entry at 183.0 lb.
itsmagnolia supported vampire-profiler's Journal Entry.
tehull13 recorded a Weight Entry at 218.2 lb.
Penelope smith recorded a Weight Entry at 145.0 lb.
Levi34 recorded a Weight Entry at 271.6 lb.
DO N OK supported John10251's Journal Entry.
lavender211 commented on their Journal Entry.
Sewingwoman2 recorded a Weight Entry at 180.6 lb.