gramsgarden's Journal, 24 July 2012

Yesterday I also ate a ham/cheese roll and some cantalope at a friend's house, and I don't know the calorie count for these. However, it probably put me over 1200 calories. I did dring 88 oz. of water or vitamin water as well as a medium unsweet raspberry tea from Sonic.

Diet Calendar Entry for 24 July 2012:
1110 kcal Fat: 47.56g | Prot: 57.76g | Carb: 133.36g.   Breakfast: banana nut cheerios, Coffee with Cream, 1% Fat Milk, blueberries. Lunch: McDonald's southwest grilled chicken salad, McDonald's Newman's southwesst salad dressing. Dinner: squash casserole, peas, sliced tomatoes, Ranch dressing. Snacks/Other: celery, Light Swiss Original Cheese Wedges. more...

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