Sherota's Journal, 13 April 2018

Just rejoined Keto for 8 Weeks Challenge Part Two. I will actually begin again on Monday April 16, 2018. I will do both Keto paired with Intermittent Fasting.

Diet Calendar Entry for 13 April 2018:
2117 kcal Fat: 115.05g | Prot: 86.36g | Carb: 190.58g.   Breakfast: Kraft Cool Whip, Strawberries, velveeta cheese slices, Fried Egg, Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Cool Whip, Sweet Potato, Fresh Express Chopped Kit Asian, Perdue Rotisserie Chicken. Snacks/Other: Jelly Belly Sours Jelly Beans, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...

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Comments 
Great job so far! Good luck :-) 
13 Apr 18 by member: terosy
Great first step! 
14 Apr 18 by member: Gingerk65

     
 

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