Sherota's Journal, 09 April 2018

It's been 8 full weeks since I started this Challenge. I'm now down to 170.8 from 189.6 when I began 8 weeks ago. I'm really pleased with the results. I've done so many diets before but this is the first time I did not feel deprived, dream about food, and have constant cravings. I've done low carb high protein before "Atkins" but still had cravings and could not wait to return to my carbs. With the Keto Challenge I did not even think about the carbs. I liked this so much that I'm going to do it again and use it as a tool to keep me on track.
170.8 lb Lost so far: 8.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 April 2018:
3106 kcal Fat: 185.93g | Prot: 85.46g | Carb: 325.52g.   Breakfast: Cream of Wheat Instant Original Cereal, Butter (Salted), Now Foods Erythritol. Dinner: sour cream, cilantro, Salsa Verde, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Food Lion Large Pitted Ripe Olives, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Fresh Express Italian Salad Mix, La Costena Green Pickled Jalapeno Peppers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Late July Bacon Habanero Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups (1), Starburst Original Fruit Chews, Utz baked white cheddar crab cheese balls, smores snack balls. more...
on diet Sherota's own diet   losing 3.4 lb a week

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Comments 
When does the next KETO challenge start.  
09 Apr 18 by member: butterfliesrfree
@ butterfliesrfree Keto challenge starts again on 9 April 2018. Welcome back and good luck :-) 
09 Apr 18 by member: madeofiron
@ Sherota Congratulations! Amazing job! Very happy for you :-) 
09 Apr 18 by member: madeofiron

     
 

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