Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1723 * -
fat: 125.80g
|
protein: 83.63g
|
carbs: 74.46g
3275*  1552
September 2014
Tue 30th: 1586 * -
fat: 109.29g
|
protein: 82.39g
|
carbs: 74.41g
2728*  1142
Mon 29th: 2414 * -
fat: 120.26g
|
protein: 48.06g
|
carbs: 287.69g
2566*  152
Sun 28th: 1727 * -
fat: 118.82g
|
protein: 72.81g
|
carbs: 111.12g
2760*  1033
Sat 27th: 1856 * -
fat: 97.19g
|
protein: 124.08g
|
carbs: 132.62g
2422*  566
Fri 26th: 1948 * -
fat: 111.64g
|
protein: 139.58g
|
carbs: 108.19g
3136*  1188
Thu 25th: 1545 * -
fat: 99.32g
|
protein: 102.24g
|
carbs: 76.51g
3366*  1821
Wed 24th: 1795 * -
fat: 111.14g
|
protein: 104.52g
|
carbs: 98.84g
2901*  1106
Tue 23rd: 1705 * -
fat: 114.82g
|
protein: 97.55g
|
carbs: 87.04g
3432*  1727
Mon 22nd: 1986 * -
fat: 127.55g
|
protein: 95.13g
|
carbs: 133.34g
2638*  652
Sun 21st: 1394 * -
fat: 85.35g
|
protein: 64.82g
|
carbs: 101.95g
2907*  1513
Sat 20th: 2224 * -
fat: 151.69g
|
protein: 73.64g
|
carbs: 170.66g
2400*  176
Fri 19th: 1700 * -
fat: 102.00g
|
protein: 79.19g
|
carbs: 129.95g
3217*  1517
Thu 18th: 1348 * -
fat: 89.33g
|
protein: 72.28g
|
carbs: 76.34g
3293*  1945
Wed 17th: 1463 * -
fat: 96.17g
|
protein: 73.93g
|
carbs: 86.36g
3111*  1648
Tue 16th: 1877 * -
fat: 111.71g
|
protein: 127.76g
|
carbs: 111.70g
2610*  733
Mon 15th: 1740 * -
fat: 115.16g
|
protein: 72.74g
|
carbs: 95.35g
2488*  748
Sun 14th: 1310 * -
fat: 61.06g
|
protein: 94.92g
|
carbs: 98.45g
2705*  1395
Sat 13th: 2229 * -
fat: 136.74g
|
protein: 105.70g
|
carbs: 152.18g
2580*  351
Fri 12th: 1643 * -
fat: 93.17g
|
protein: 103.25g
|
carbs: 112.92g
3398*  1755

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