Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1728 * -
fat: 129.09g
|
protein: 87.41g
|
carbs: 53.18g
- -
Sun 19th: 2164 * -
fat: 146.11g
|
protein: 106.24g
|
carbs: 107.17g
2602*  438
Sat 18th: 1926 * -
fat: 99.57g
|
protein: 127.92g
|
carbs: 145.11g
2343*  417
Fri 17th: 1906 * -
fat: 104.23g
|
protein: 118.68g
|
carbs: 142.23g
3222*  1316
Thu 16th: 1754 * -
fat: 91.39g
|
protein: 115.93g
|
carbs: 133.85g
3110*  1356
Wed 15th: 1913 * -
fat: 126.48g
|
protein: 115.55g
|
carbs: 88.71g
2445*  532
Tue 14th: 2093 * -
fat: 132.68g
|
protein: 137.57g
|
carbs: 99.04g
2689*  596
Mon 13th: 1611 * -
fat: 112.62g
|
protein: 83.83g
|
carbs: 78.56g
2489*  878
Sun 12th: 1977 * -
fat: 117.56g
|
protein: 101.73g
|
carbs: 143.83g
2615*  638
Sat 11th: 2301 * -
fat: 153.55g
|
protein: 111.14g
|
carbs: 133.58g
2379*  78
Fri 10th: 2507 * -
fat: 162.71g
|
protein: 117.62g
|
carbs: 170.54g
3303*  796
Thu 9th: 1826 * -
fat: 122.98g
|
protein: 104.08g
|
carbs: 89.29g
3211*  1385
Wed 8th: 1699 * -
fat: 88.47g
|
protein: 70.27g
|
carbs: 164.14g
2978*  1279
Tue 7th: 1800 * -
fat: 91.11g
|
protein: 104.42g
|
carbs: 159.70g
3322*  1522
Mon 6th: 2180 * -
fat: 136.00g
|
protein: 118.57g
|
carbs: 128.03g
2562*  382
Sun 5th: 1411 * -
fat: 92.42g
|
protein: 63.81g
|
carbs: 83.05g
2661*  1250
Sat 4th: 1308 * -
fat: 68.61g
|
protein: 95.57g
|
carbs: 88.78g
- -
Fri 3rd: 1730 * -
fat: 92.76g
|
protein: 112.84g
|
carbs: 125.22g
- -
Thu 2nd: 1818 * -
fat: 111.69g
|
protein: 111.06g
|
carbs: 105.31g
3402*  1584
Wed 1st: 1723 * -
fat: 125.80g
|
protein: 83.63g
|
carbs: 74.46g
3275*  1552

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