Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 2048 * -
fat: 98.24g
|
protein: 93.15g
|
carbs: 192.66g
- -
Mon 16th: 3380 * -
fat: 144.49g
|
protein: 97.26g
|
carbs: 421.87g
- -
Sun 15th: 1798 * -
fat: 140.71g
|
protein: 82.10g
|
carbs: 49.79g
- -
Sat 14th: 1815 * -
fat: 131.87g
|
protein: 99.90g
|
carbs: 79.69g
- -
Fri 13th: 1766 * -
fat: 113.71g
|
protein: 107.31g
|
carbs: 85.24g
- -
Thu 12th: 1646 * -
fat: 98.91g
|
protein: 112.87g
|
carbs: 89.74g
- -
Wed 11th: 1803 * -
fat: 134.36g
|
protein: 80.09g
|
carbs: 66.97g
- -
Tue 10th: 1761 * -
fat: 129.10g
|
protein: 81.47g
|
carbs: 64.44g
- -
Mon 9th: 1624 * -
fat: 95.86g
|
protein: 120.60g
|
carbs: 65.17g
- -
Sun 8th: 1682 * -
fat: 110.34g
|
protein: 100.92g
|
carbs: 84.46g
- -
Sat 7th: 2058 * -
fat: 137.90g
|
protein: 131.17g
|
carbs: 80.98g
- -
Fri 6th: 1737 * -
fat: 124.35g
|
protein: 81.63g
|
carbs: 62.52g
- -
Thu 5th: 1783 * -
fat: 122.18g
|
protein: 104.14g
|
carbs: 53.61g
- -
Wed 4th: 1792 * -
fat: 132.55g
|
protein: 91.78g
|
carbs: 66.09g
- -
Tue 3rd: 1415 * -
fat: 97.19g
|
protein: 67.09g
|
carbs: 53.98g
- -
Mon 2nd: 1506 * -
fat: 104.85g
|
protein: 81.47g
|
carbs: 57.79g
- -
Sun 1st: 1537 * -
fat: 97.25g
|
protein: 116.13g
|
carbs: 42.85g
- -
December 2016
Sat 31st: 2545 * -
fat: 93.18g
|
protein: 57.74g
|
carbs: 368.79g
- -
Fri 30th: 2039 * -
fat: 98.79g
|
protein: 69.68g
|
carbs: 226.51g
- -
Thu 29th: 2138 * -
fat: 120.63g
|
protein: 132.26g
|
carbs: 135.28g
- -

Other Related Links

Members