Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 9th: 2380 * -
fat: 123.82g
|
protein: 96.02g
|
carbs: 228.33g
2427*  47
Sat 8th: 2685 * -
fat: 166.28g
|
protein: 155.33g
|
carbs: 161.02g
2399*  286
Fri 7th: 2316 * -
fat: 140.20g
|
protein: 100.23g
|
carbs: 195.02g
3127*  811
Thu 6th: 1599 * -
fat: 106.69g
|
protein: 97.07g
|
carbs: 83.40g
3053*  1454
Wed 5th: 2302 * -
fat: 136.04g
|
protein: 107.19g
|
carbs: 187.48g
2891*  589
Tue 4th: 2046 * -
fat: 97.41g
|
protein: 118.66g
|
carbs: 190.28g
- -
Mon 3rd: 2052 * -
fat: 90.65g
|
protein: 98.82g
|
carbs: 210.82g
2506*  454
Sun 2nd: 1739 * -
fat: 91.95g
|
protein: 87.60g
|
carbs: 144.41g
2633*  894
Sat 1st: 1573 * -
fat: 96.18g
|
protein: 72.42g
|
carbs: 119.68g
2345*  772
October 2014
Fri 31st: 1827 * -
fat: 112.27g
|
protein: 107.33g
|
carbs: 120.68g
3155*  1328
Thu 30th: 1364 * -
fat: 73.02g
|
protein: 81.75g
|
carbs: 111.57g
3287*  1923
Wed 29th: 1220 * -
fat: 70.20g
|
protein: 79.88g
|
carbs: 75.21g
2352*  1132
Tue 28th: 1869 * -
fat: 106.08g
|
protein: 98.44g
|
carbs: 139.46g
2460*  591
Mon 27th: 1701 * -
fat: 87.51g
|
protein: 95.05g
|
carbs: 151.84g
- -
Sun 26th: 1846 * -
fat: 79.84g
|
protein: 93.83g
|
carbs: 191.96g
2619*  773
Sat 25th: 2079 * -
fat: 131.39g
|
protein: 115.08g
|
carbs: 123.19g
2296*  217
Fri 24th: 1881 * -
fat: 104.09g
|
protein: 113.23g
|
carbs: 134.34g
3364*  1483
Thu 23rd: 1534 * -
fat: 83.62g
|
protein: 75.97g
|
carbs: 143.53g
3599*  2065
Wed 22nd: 1238 * -
fat: 71.19g
|
protein: 61.71g
|
carbs: 79.51g
2923*  1685
Tue 21st: 1555 * -
fat: 91.18g
|
protein: 72.66g
|
carbs: 145.14g
3637*  2082

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