Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1690 * -
fat: 76.23g
|
protein: 75.33g
|
carbs: 185.86g
- -
Tue 14th: 2232 * -
fat: 62.81g
|
protein: 63.89g
|
carbs: 349.36g
- -
Mon 13th: 2603 * -
fat: 142.28g
|
protein: 106.14g
|
carbs: 232.05g
- -
Sun 12th: 2098 * -
fat: 113.03g
|
protein: 119.00g
|
carbs: 164.48g
- -
Sat 11th: 1931 * -
fat: 98.47g
|
protein: 76.77g
|
carbs: 202.40g
- -
Fri 10th: 1657 * -
fat: 88.89g
|
protein: 103.23g
|
carbs: 101.51g
- -
Thu 9th: 1981 * -
fat: 135.89g
|
protein: 109.09g
|
carbs: 97.88g
- -
Wed 8th: 1590 * -
fat: 119.26g
|
protein: 68.62g
|
carbs: 64.67g
- -
Tue 7th: 1712 * -
fat: 105.96g
|
protein: 84.00g
|
carbs: 107.44g
- -
Mon 6th: 1839 * -
fat: 129.81g
|
protein: 102.85g
|
carbs: 61.46g
- -
Sun 5th: 2090 * -
fat: 149.64g
|
protein: 65.62g
|
carbs: 121.61g
- -
Sat 4th: 1814 * -
fat: 110.38g
|
protein: 95.78g
|
carbs: 109.26g
- -
Fri 3rd: 1976 * -
fat: 126.20g
|
protein: 141.19g
|
carbs: 96.83g
- -
Thu 2nd: 1679 * -
fat: 112.02g
|
protein: 91.94g
|
carbs: 84.56g
- -
Wed 1st: 1598 * -
fat: 98.61g
|
protein: 66.42g
|
carbs: 109.98g
- -
January 2017
Tue 31st: 2087 * -
fat: 144.21g
|
protein: 109.48g
|
carbs: 87.24g
- -
Mon 30th: 2289 * -
fat: 170.81g
|
protein: 113.80g
|
carbs: 72.53g
- -
Tue 24th: 1672 * -
fat: 107.42g
|
protein: 124.05g
|
carbs: 50.13g
- -
Thu 19th: 1735 * -
fat: 86.00g
|
protein: 107.04g
|
carbs: 142.86g
- -
Wed 18th: 2234 * -
fat: 126.97g
|
protein: 95.14g
|
carbs: 178.93g
- -

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