Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 2150 * -
fat: 92.52g
|
protein: 88.29g
|
carbs: 261.77g
- -
Sun 19th: 1413 * -
fat: 63.50g
|
protein: 81.25g
|
carbs: 122.50g
- -
Sat 18th: 2013 * -
fat: 91.50g
|
protein: 94.00g
|
carbs: 222.00g
- -
Fri 17th: 2544 * -
fat: 132.91g
|
protein: 141.28g
|
carbs: 218.23g
- -
Thu 16th: 3031 * -
fat: 167.87g
|
protein: 121.49g
|
carbs: 285.55g
4101*  1070
Wed 15th: 2324 * -
fat: 118.95g
|
protein: 56.98g
|
carbs: 265.06g
2625*  301
Tue 14th: 2414 * -
fat: 140.45g
|
protein: 145.87g
|
carbs: 174.86g
2695*  281
Mon 13th: 2090 * -
fat: 149.78g
|
protein: 92.21g
|
carbs: 128.79g
3226*  1136
Sun 12th: 1374 * -
fat: 76.59g
|
protein: 98.92g
|
carbs: 91.41g
2874*  1500
Sat 11th: 1955 * -
fat: 116.76g
|
protein: 117.43g
|
carbs: 111.00g
2487*  532
Fri 10th: 2715 * -
fat: 165.84g
|
protein: 127.81g
|
carbs: 207.68g
3432*  717
Thu 9th: 1656 * -
fat: 75.07g
|
protein: 102.37g
|
carbs: 161.66g
3314*  1658
Wed 8th: 2382 * -
fat: 158.81g
|
protein: 120.81g
|
carbs: 126.55g
3003*  621
Tue 7th: 1911 * -
fat: 108.09g
|
protein: 112.07g
|
carbs: 137.63g
- -
Mon 6th: 1726 * -
fat: 113.33g
|
protein: 89.07g
|
carbs: 93.88g
2626*  900
Sun 5th: 1902 * -
fat: 167.39g
|
protein: 64.78g
|
carbs: 37.09g
2918*  1016
Sat 4th: 1786 * -
fat: 154.55g
|
protein: 64.78g
|
carbs: 37.09g
3283*  1497
Fri 3rd: 1726 * -
fat: 150.55g
|
protein: 62.78g
|
carbs: 35.09g
- -
Thu 2nd: 2861 * -
fat: 178.51g
|
protein: 138.61g
|
carbs: 196.74g
3278*  417
Wed 1st: 2093 * -
fat: 108.38g
|
protein: 100.62g
|
carbs: 180.15g
2731*  638

Other Related Links

Members