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Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1834 * -
fat: 106.75g
|
protein: 180.37g
|
carbs: 30.10g
- -
Mon 28th: 1754 * -
fat: 130.99g
|
protein: 79.39g
|
carbs: 68.12g
- -
Sun 27th: 1540 * -
fat: 120.67g
|
protein: 75.54g
|
carbs: 38.58g
3406*  1866
Sat 26th: 2159 * -
fat: 152.53g
|
protein: 145.50g
|
carbs: 51.97g
2549*  390
Fri 25th: 1944 * -
fat: 143.53g
|
protein: 124.75g
|
carbs: 43.97g
3473*  1529
Thu 24th: 1719 * -
fat: 131.03g
|
protein: 102.75g
|
carbs: 34.47g
3340*  1621
Wed 23rd: 1991 * -
fat: 142.10g
|
protein: 142.43g
|
carbs: 35.47g
3193*  1202
Tue 22nd: 1535 * -
fat: 114.26g
|
protein: 83.88g
|
carbs: 42.41g
2847*  1312
Mon 21st: 1673 * -
fat: 123.76g
|
protein: 96.10g
|
carbs: 42.41g
2676*  1003
Sun 20th: 3495 * -
fat: 166.59g
|
protein: 115.97g
|
carbs: 391.81g
- -
Sat 19th: 4327 * -
fat: 192.97g
|
protein: 135.96g
|
carbs: 522.43g
- -
Fri 18th: 3290 * -
fat: 145.53g
|
protein: 103.00g
|
carbs: 403.19g
- -
Thu 17th: 2775 * -
fat: 117.31g
|
protein: 93.96g
|
carbs: 341.33g
- -
Wed 16th: 3652 * -
fat: 164.46g
|
protein: 119.07g
|
carbs: 421.92g
- -
Tue 15th: 2488 * -
fat: 128.37g
|
protein: 100.25g
|
carbs: 253.74g
- -
Mon 14th: 3630 * -
fat: 171.69g
|
protein: 108.57g
|
carbs: 405.10g
- -
Sun 13th: 3611 * -
fat: 131.25g
|
protein: 99.00g
|
carbs: 507.50g
- -
Sat 12th: 2555 * -
fat: 113.50g
|
protein: 36.50g
|
carbs: 342.50g
- -
Fri 11th: 4063 * -
fat: 189.52g
|
protein: 125.08g
|
carbs: 480.48g
- -
Thu 10th: 2663 * -
fat: 140.98g
|
protein: 104.55g
|
carbs: 248.32g
- -

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