Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 2988 * -
fat: 176.53g
|
protein: 89.27g
|
carbs: 266.64g
- -
Wed 7th: 1813 * -
fat: 155.93g
|
protein: 65.23g
|
carbs: 51.62g
- -
Tue 6th: 2094 * -
fat: 151.37g
|
protein: 115.90g
|
carbs: 71.02g
- -
Mon 5th: 1222 * -
fat: 78.18g
|
protein: 71.90g
|
carbs: 57.70g
- -
Sun 4th: 1008 * -
fat: 40.63g
|
protein: 110.81g
|
carbs: 45.23g
- -
Sat 3rd: 2793 * -
fat: 159.16g
|
protein: 71.71g
|
carbs: 286.93g
- -
Fri 2nd: 2242 * -
fat: 164.34g
|
protein: 119.11g
|
carbs: 71.88g
- -
Thu 1st: 2081 * -
fat: 145.87g
|
protein: 123.07g
|
carbs: 83.31g
- -
November 2016
Wed 30th: 1709 * -
fat: 143.38g
|
protein: 52.47g
|
carbs: 49.25g
- -
Tue 29th: 1679 * -
fat: 103.90g
|
protein: 136.10g
|
carbs: 66.72g
- -
Mon 28th: 1617 * -
fat: 123.15g
|
protein: 62.74g
|
carbs: 60.61g
- -
Sun 27th: 1505 * -
fat: 103.18g
|
protein: 96.08g
|
carbs: 61.23g
- -
Sat 26th: 1935 * -
fat: 135.95g
|
protein: 117.18g
|
carbs: 64.46g
- -
Fri 25th: 1942 * -
fat: 133.95g
|
protein: 123.25g
|
carbs: 55.07g
- -
Thu 24th: 1880 * -
fat: 145.78g
|
protein: 90.23g
|
carbs: 56.99g
- -
Wed 23rd: 1152 * -
fat: 93.43g
|
protein: 313.97g
|
carbs: 30.37g
- -
Tue 22nd: 1444 * -
fat: 111.22g
|
protein: 88.65g
|
carbs: 22.09g
- -
Mon 21st: 1818 * -
fat: 131.78g
|
protein: 102.17g
|
carbs: 57.92g
- -
Sun 20th: 1593 * -
fat: 121.53g
|
protein: 84.84g
|
carbs: 36.42g
- -
Sat 19th: 3517 * -
fat: 192.64g
|
protein: 129.52g
|
carbs: 327.69g
- -

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