Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1877 * -
fat: 111.71g
|
protein: 127.76g
|
carbs: 111.70g
2610*  733
Mon 15th: 1740 * -
fat: 115.16g
|
protein: 72.74g
|
carbs: 95.35g
2488*  748
Sun 14th: 1310 * -
fat: 61.06g
|
protein: 94.92g
|
carbs: 98.45g
2705*  1395
Sat 13th: 2229 * -
fat: 136.74g
|
protein: 105.70g
|
carbs: 152.18g
2580*  351
Fri 12th: 1643 * -
fat: 93.17g
|
protein: 103.25g
|
carbs: 112.92g
3398*  1755
Thu 11th: 1889 * -
fat: 121.06g
|
protein: 118.96g
|
carbs: 125.31g
3580*  1691
Wed 10th: 1391 * -
fat: 84.31g
|
protein: 72.53g
|
carbs: 93.34g
3096*  1705
Tue 9th: 1960 * -
fat: 111.05g
|
protein: 111.15g
|
carbs: 169.46g
3403*  1443
Mon 8th: 1825 * -
fat: 119.94g
|
protein: 104.30g
|
carbs: 111.69g
3047*  1222
Sun 7th: 1636 * -
fat: 99.12g
|
protein: 70.33g
|
carbs: 123.56g
2898*  1262
Sat 6th: 2107 * -
fat: 114.75g
|
protein: 120.44g
|
carbs: 175.75g
2507*  400
Fri 5th: 1635 * -
fat: 90.08g
|
protein: 110.94g
|
carbs: 111.62g
3493*  1858
Thu 4th: 1978 * -
fat: 133.78g
|
protein: 127.03g
|
carbs: 75.91g
3253*  1275
Wed 3rd: 1747 * -
fat: 116.46g
|
protein: 88.65g
|
carbs: 100.06g
3126*  1379
Tue 2nd: 1641 * -
fat: 98.73g
|
protein: 114.46g
|
carbs: 71.43g
2615*  974
Mon 1st: 2644 * -
fat: 134.75g
|
protein: 90.11g
|
carbs: 284.25g
2749*  105
August 2014
Sun 31st: 1400 * -
fat: 95.77g
|
protein: 86.17g
|
carbs: 51.80g
2955*  1555
Sat 30th: 2138 * -
fat: 119.83g
|
protein: 171.44g
|
carbs: 110.55g
2552*  414
Fri 29th: 1734 * -
fat: 102.19g
|
protein: 127.01g
|
carbs: 91.74g
3565*  1831
Thu 28th: 1474 * -
fat: 91.69g
|
protein: 98.01g
|
carbs: 83.72g
3413*  1939

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