Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1634 * -
fat: 96.69g
|
protein: 115.01g
|
carbs: 92.64g
3413*  1779
Wed 27th: 1822 * -
fat: 129.02g
|
protein: 83.21g
|
carbs: 113.82g
3167*  1345
Tue 26th: 1411 * -
fat: 90.08g
|
protein: 94.26g
|
carbs: 75.94g
3560*  2149
Mon 25th: 1922 * -
fat: 135.47g
|
protein: 99.36g
|
carbs: 113.98g
3442*  1520
Sun 24th: 1648 * -
fat: 119.64g
|
protein: 94.45g
|
carbs: 55.17g
3212*  1564
Sat 23rd: 1794 * -
fat: 124.55g
|
protein: 121.32g
|
carbs: 58.96g
2455*  661
Fri 22nd: 2033 * -
fat: 139.91g
|
protein: 117.46g
|
carbs: 95.73g
3432*  1399
Thu 21st: 2016 * -
fat: 152.26g
|
protein: 66.41g
|
carbs: 140.93g
3444*  1428
Wed 20th: 1790 * -
fat: 107.79g
|
protein: 79.99g
|
carbs: 153.64g
2802*  1012
Tue 19th: 2101 * -
fat: 129.36g
|
protein: 151.79g
|
carbs: 91.77g
2574*  473
Mon 18th: 1862 * -
fat: 127.24g
|
protein: 123.62g
|
carbs: 68.71g
2485*  623
Sun 17th: 1735 * -
fat: 104.43g
|
protein: 93.78g
|
carbs: 108.20g
2813*  1078
Sat 16th: 2133 * -
fat: 158.69g
|
protein: 121.84g
|
carbs: 80.62g
2432*  299
Fri 15th: 1531 * -
fat: 96.96g
|
protein: 100.35g
|
carbs: 95.42g
3686*  2155
Thu 14th: 1202 * -
fat: 52.48g
|
protein: 109.24g
|
carbs: 65.32g
3291*  2089
Wed 13th: 2059 * -
fat: 146.52g
|
protein: 96.39g
|
carbs: 100.84g
3022*  963
Tue 12th: 1714 * -
fat: 89.33g
|
protein: 127.52g
|
carbs: 121.06g
3417*  1703
Mon 11th: 1632 * -
fat: 88.66g
|
protein: 124.37g
|
carbs: 100.93g
2964*  1332
Sun 10th: 1980 * -
fat: 141.56g
|
protein: 92.81g
|
carbs: 91.98g
2737*  757
Sat 9th: 1088 * -
fat: 63.37g
|
protein: 80.79g
|
carbs: 64.06g
2365*  1277

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