Sherota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 15th: 1860 * -
fat: 74.25g
|
protein: 81.16g
|
carbs: 239.47g
- -
Fri 14th: 1625 * -
fat: 65.22g
|
protein: 91.92g
|
carbs: 181.08g
- -
Thu 13th: 3360 * -
fat: 162.51g
|
protein: 146.35g
|
carbs: 344.20g
- -
Wed 12th: 1608 * -
fat: 107.77g
|
protein: 97.42g
|
carbs: 64.47g
- -
Tue 11th: 1517 * -
fat: 68.63g
|
protein: 109.40g
|
carbs: 122.87g
- -
Mon 10th: 1840 * -
fat: 104.88g
|
protein: 144.79g
|
carbs: 99.56g
- -
July 2015
Fri 17th: 1223 * -
fat: 52.60g
|
protein: 85.34g
|
carbs: 109.26g
- -
Thu 16th: 2447 * -
fat: 119.89g
|
protein: 74.47g
|
carbs: 277.42g
- -
Wed 15th: 1695 * -
fat: 58.92g
|
protein: 119.26g
|
carbs: 182.39g
- -
Tue 14th: 2098 * -
fat: 121.09g
|
protein: 83.70g
|
carbs: 183.82g
- -
Mon 13th: 1307 * -
fat: 77.44g
|
protein: 111.63g
|
carbs: 53.06g
- -
Sun 12th: 2580 * -
fat: 109.17g
|
protein: 89.19g
|
carbs: 313.90g
- -
Sat 11th: 2404 * -
fat: 110.36g
|
protein: 119.06g
|
carbs: 242.00g
- -
Fri 10th: 1892 * -
fat: 97.15g
|
protein: 114.26g
|
carbs: 165.62g
- -
Thu 9th: 2060 * -
fat: 100.87g
|
protein: 151.92g
|
carbs: 140.39g
- -
Wed 8th: 1741 * -
fat: 94.75g
|
protein: 114.30g
|
carbs: 136.25g
- -
Tue 7th: 1584 * -
fat: 85.55g
|
protein: 75.19g
|
carbs: 124.86g
- -
Mon 6th: 1611 * -
fat: 76.99g
|
protein: 79.87g
|
carbs: 142.83g
- -
Sun 5th: 1735 * -
fat: 98.11g
|
protein: 94.00g
|
carbs: 123.91g
- -
Sat 4th: 1749 * -
fat: 93.24g
|
protein: 111.11g
|
carbs: 117.50g
- -

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