Weigh In record (no journal entry) for 27 June 2012
|
153.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2023 kcal
|
Fat: 57.30g | Prot: 59.33g | Carb: 288.77g.
Breakfast: Coffee with Sugar. Lunch: tuna sandwich, ginger ale. Dinner: blue cheese dressing, sam adams, hamburger bun, meatloaf. Snacks/Other: snickers, kettle chips, crackers, chocolate chip cookies. more...
|
|
2159 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|