johnpersico's Exercise Diary

Time spent Cals
24 hrs 2159
Activity & Exercise 8 hrs, 23 mins 1078
4 hrs, 23 mins
640
4 hrs
438
Sleep/Rest 15 hrs, 37 mins 1081
8 hrs
525
Resting
7 hrs, 37 mins
556
This is some of my exercise.
Following: johnpersico's own diet.

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johnpersico's Food Diary

27 June 2012

Fat: 57.30g | Prot: 59.33g | Carb: 288.77g.   Breakfast:  Coffee with Sugar. Lunch:  ginger ale, tuna sandwich. Dinner:  blue cheese dressing, hamburger bun, meatloaf, sam adams. Snacks/Other:  chocolate chip cookies, crackers, kettle chips, snickers.