|
Today I'm feeling defeated. I was doing great until dinner. Why did I agree to order Pizza Hut? Because it's fast & easy I guess. But I knew it was a bad idea before I even picked up the phone! I'm so frustrated with my bad habits & how difficult I'm finding it to break them...
Diet Calendar Entries for 27 June 2012:
|
1455 kcal
|
Fat: 32.00g | Prot: 82.00g | Carb: 212.25g.
Breakfast: crackerfuls, fiber one chocolate & oats. Lunch: yoplait very cherry, mcdonalds grilled chicken wrap. Dinner: Healthy Choice Chicken Pineapple Steamer. Snacks/Other: water, great value strawberry fruit bar, ensure, pretzel crisps, starkist tuna in water. more...
|
|
3148 kcal
|
Activities & Exercise:
Sitting - 14 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Don't be discouraged. It's only your first day. You will do better tomorrow. Look at your diet calendar. If you burned more than you ate, that's not a terrible day.
27 Jun 12 by member: teskandar
|
Thank you for the comment. I really appreciate your encouragement! I wrote that entry really early this morning & now I'm feeling better about my progress. I've kept on top of my calories & exercise today really well. I think part of my disappointment comes when I step on the scale. I'm considering shifting my focus away from the scale & just concentrating on what I'm eating & how I'm exercising...we'll see what works best for me:)
27 Jun 12 by member: Mermaid83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mermaid83's weight history
|