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Mermaid83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 982 65%
fat: 24.58g
|
protein: 36.86g
|
carbs: 165.35g
- -
July 2013
Mon 1st: 1713 * 114%
fat: 74.89g
|
protein: 70.29g
|
carbs: 187.72g
- -
June 2013
Sun 30th: 1354 * 90%
fat: 48.63g
|
protein: 55.11g
|
carbs: 175.93g
2642*  1288
Sat 29th: 1239 * 83%
fat: 70.13g
|
protein: 81.50g
|
carbs: 84.67g
- -
Fri 28th: 898 * 60%
fat: 20.37g
|
protein: 103.97g
|
carbs: 77.54g
- -
Thu 27th: 1165 * 78%
fat: 52.61g
|
protein: 82.32g
|
carbs: 100.39g
- -
Wed 26th: 1149 * 77%
fat: 61.23g
|
protein: 43.88g
|
carbs: 108.13g
2659*  1510
Tue 25th: 648 * 43%
fat: 31.12g
|
protein: 51.73g
|
carbs: 42.56g
- -
Mon 24th: 1030 * 69%
fat: 47.33g
|
protein: 77.63g
|
carbs: 78.20g
- -
Sun 23rd: 1113 * 74%
fat: 40.95g
|
protein: 92.46g
|
carbs: 111.30g
2663  1550
Sat 22nd: 1492 * 99%
fat: 72.08g
|
protein: 93.97g
|
carbs: 110.85g
2974  1482
Fri 21st: 1295 * 86%
fat: 61.69g
|
protein: 80.24g
|
carbs: 106.79g
- -
Thu 20th: 1247 * 78%
fat: 44.00g
|
protein: 94.56g
|
carbs: 117.76g
2688*  1441
Wed 19th: 1245 * 78%
fat: 57.75g
|
protein: 91.64g
|
carbs: 87.39g
- -
Tue 18th: 862 * 54%
fat: 31.30g
|
protein: 55.30g
|
carbs: 88.76g
2954  2092
Mon 17th: 1105 * 69%
fat: 34.82g
|
protein: 87.68g
|
carbs: 107.50g
2801  1696
Mon 10th: 1389 * 87%
fat: 53.38g
|
protein: 67.24g
|
carbs: 163.75g
2520  1131
April 2013
Tue 16th: 1531 * 81%
fat: 45.62g
|
protein: 65.33g
|
carbs: 225.38g
2592*  1061
Mon 15th: 1585 * 83%
fat: 40.55g
|
protein: 70.80g
|
carbs: 244.20g
- -
Sun 14th: 1489 78%
fat: 55.48g
|
protein: 83.99g
|
carbs: 158.29g
- -

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