sbrown24's Journal, 26 June 2012

Wooo, I made it through 2 whole days. I had a great salad for dinner. Too add some protein to it I boiled 2 eggs and cut them up in the salad. I have always thought that was gross when I have seen them in the store, but I was wrong! It was really delicious!

When it came time to exercise tonight I definitely fought myself, and thought of a million reasons why it would be okay if I didn't do it tonight. I don't even know what happen but all the sudden I had gotten up and was doing it. I feel so much better having done it than I would have felt tomorrow for not. Had I not I probably would have woke up tomorrow and quit. Not this girl, not this time!

I still think about food a lot, but I don't so much have the urge to eat. I eat my breakfast, a snack, then lunch, then dinner, and usually I have been having some sherbert for a desert. I need to find a better dessert. I feel like I am eating more carbs than I want to be, and not enough protein. Maybe I will trying switching up my breakfast every other day with oatmeal. That will help add some protein to my day. Either that or some eggs. That will also help from getting bored with my food. I am LOVING my blueberries on cereal right now though. It's like a time machine to when I was younger spending summers in Mass with my grandparents. Life was so fun and simple then.

Well time to get ready for bed so I am refreshed for tomorrow.

Diet Calendar Entries for 26 June 2012:
1232 kcal Fat: 30.80g | Prot: 54.00g | Carb: 184.49g.   Breakfast: OAKHURST HOMO HALF GALLON, Crispix Cereal, Blueberries. Lunch: Bistro Selections Chicken Fettucini, Sugar Free Strawberry Banana Jello. Dinner: FRESH EXP SLD HEARTS OF ROM, Fat Free Zesty Italian Dressing, Extra Large Eggs, Cucumber (Peeled), Green Peppers. Snacks/Other: Right Bites Fudge Grahams, Rainbow Sherbet, 100 Calorie Pop Secret Popcorn. more...
2932 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sbrown24's own diet  


Good job on 100% for two days in a row. How exciting you only have 1.4 pounds to turn you bar yellow. I am looking forward to when my bar gets far enough down to go from red to yellow :-D 
27 Jun 12 by member: Verblstar
Thanks :) Sorry I didn't respond to your other comment, I never saw it. I am still getting used to the site. I don't know why it doesn't alert you when someone comments on your journal or anything like that. I am trying to be really good about keeping the journal of my thoughts so I can see any patterns forming. What have you found helps you the most?? 
27 Jun 12 by member: sbrown24
As simple as it sounds counting calories works so well for me. Prior to starting with this I would spend five or six days a week afraid of food and under 500 calories then be famished on the other days and eat a ton. The result of this was lots of extra pounds. I agree, it can be annoying that there is no notification when someone posts to your things. Feel free to send me a message.  
27 Jun 12 by member: Verblstar


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