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sbrown24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 1375 * 92%
fat: 58.40g
|
protein: 54.26g
|
carbs: 163.61g
- -
Tue 3rd: 473 * 32%
fat: 8.24g
|
protein: 18.54g
|
carbs: 82.51g
- -
Mon 2nd: 1156 * 77%
fat: 33.74g
|
protein: 44.54g
|
carbs: 170.51g
- -
June 2012
Fri 29th: 651 43%
fat: 17.04g
|
protein: 27.34g
|
carbs: 104.91g
3691  3040
Thu 28th: 1223 82%
fat: 46.72g
|
protein: 81.19g
|
carbs: 111.26g
2913  1690
Wed 27th: 1383 92%
fat: 38.24g
|
protein: 58.54g
|
carbs: 201.01g
2925*  1542
Tue 26th: 1232 82%
fat: 30.80g
|
protein: 54.00g
|
carbs: 184.49g
2932*  1700
Mon 25th: 1321 88%
fat: 47.41g
|
protein: 68.16g
|
carbs: 165.06g
2920  1599
Sun 24th: - - 3629* -
Tue 19th: 1304 * 87%
fat: 40.47g
|
protein: 54.69g
|
carbs: 177.40g
3149*  1845
Mon 18th: 1415 94%
fat: 61.66g
|
protein: 59.69g
|
carbs: 158.65g
2910  1495
Mon 11th: 912 * 61%
fat: 44.98g
|
protein: 32.14g
|
carbs: 99.62g
- -
April 2012
Thu 19th: 971 * 65%
fat: 21.40g
|
protein: 64.92g
|
carbs: 137.11g
- -
Wed 18th: 1384 * 92%
fat: 34.75g
|
protein: 62.29g
|
carbs: 213.00g
- -
Tue 17th: 1032 * 69%
fat: 28.47g
|
protein: 40.44g
|
carbs: 164.74g
- -
Mon 16th: 1596 106%
fat: 40.90g
|
protein: 74.92g
|
carbs: 249.11g
- -
Sun 15th: 1530 * 102%
fat: 45.00g
|
protein: 120.00g
|
carbs: 161.00g
- -
Tue 10th: 907 * 60%
fat: 45.16g
|
protein: 53.95g
|
carbs: 81.20g
2916*  2009

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