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05 July 2012

I have been sort of MIA for a few days, truth is I kind of crashed. I think I was being way to strict with myself, causing me to lose interest so fast. Which is never good when you are trying to make a life style change. Not to mention over the weekend I got burned really bad being out in the sun too much and have just felt over all like crap. I am starting to feel a little better now. Still in a lot of pain on my shoulders and face. No matter how much you want to have a nice tan, USE SUNSCREEN. Man did I ever learn that lesson.

So this is me admitting that I had a bump in the road, but it is not the end of my journey. I heard something the other day that stuck with me "There is never failure, there is only giving up" I am not failing because I am not giving up. My husband pointed out that whenever I have a "bad day" I always give myself way to much time to recover which means I eat bad for a while. So say today I totally ate horrible, I would say well I can do better starting Monday. I can't keep doing that. I deserve better.

05 July 2012

Weigh-in: 246.6 lb lost so far: 5.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet sbrown24's own diet   gaining 4.2 lb a week

04 July 2012

Weigh-in: 246.0 lb lost so far: 6.0 lb still to go: 11.0 lb Diet followed poorly
   add comment on diet sbrown24's own diet   losing 7.0 lb a week

03 July 2012

Weigh-in: 247.0 lb lost so far: 5.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet sbrown24's own diet   steady weight

02 July 2012

Weigh-in: 247.0 lb lost so far: 5.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet sbrown24's own diet   gaining 2.8 lb a week

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