Weigh In record (no journal entry) for 11 April 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1211 kcal
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Fat: 39.16g | Prot: 80.39g | Carb: 129.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Bananas, Coffee with Cream, Nonfat Latte Coffee. Dinner: O'Charley's House Salad (Entree), Wolf Brand Lean Beef Chili with Beans, Beef Tip Round (Trimmed to 0" Fat), Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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