Weigh In record (no journal entry) for 02 April 2018
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245.4 lb
Lost so far: 0.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1224 kcal
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Fat: 56.75g | Prot: 98.94g | Carb: 91.24g.
Breakfast: La Madeleine Croque Monsieur, Wonderful Halos Mandarin Oranges, Starbucks Coconut Milk Latte (Grande). Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Wonderful Halos Mandarin Oranges, Chicken Satay, White Rice, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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gaining 1.0 lb a week
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