pow's Journal, 25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.

Diet Calendar Entries for 25 June 2012:
1769 kcal Fat: 43.52g | Prot: 107.94g | Carb: 234.04g.   Breakfast: egg, 2% milk, grape jelly,  slices white bread, greek yogurt strawberry granola yoplait. Lunch: ocean spray cranapple drink, skinless chicken thigh, lean cuisine shrimp scampi. Dinner: kraft macaroni & cheese dinner. Snacks/Other: fiber one brownie, Mini Drumstick. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (22 Jun)
 next entry - pow  (21 Mar)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

KimbaG recorded a Weigh In at 218.0 lb.
fabiana verissimo updated their Food Diary.
NDC1974 updated their Exercise Diary.
Wendydashner recorded a Weigh In at 190.8 lb.
picklesmum recorded a Weigh In at 167.0 lb.
Rachel116 replied to tenkilos's group post - Recipes.
ibeckford recorded a Weigh In at 203.0 lb.
GO-YA commented on Joey109's Journal Entry.