pow's Journal, 25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.

Diet Calendar Entries for 25 June 2012:
1769 kcal Fat: 43.52g | Prot: 107.94g | Carb: 234.04g.   Breakfast:  slices white bread, egg, 2% milk, greek yogurt strawberry granola yoplait, grape jelly. Lunch: ocean spray cranapple drink, skinless chicken thigh, lean cuisine shrimp scampi. Dinner: kraft macaroni & cheese dinner. Snacks/Other: fiber one brownie, Mini Drumstick. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pow's own diet  

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