pow's Journal, 25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.

Diet Calendar Entries for 25 June 2012:
1769 kcal Fat: 43.52g | Prot: 107.94g | Carb: 234.04g.   Breakfast: egg, greek yogurt strawberry granola yoplait,  slices white bread, grape jelly, 2% milk. Lunch: lean cuisine shrimp scampi, skinless chicken thigh, ocean spray cranapple drink. Dinner: kraft macaroni & cheese dinner. Snacks/Other: fiber one brownie, Mini Drumstick. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pow's own diet  

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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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