pow's Journal, 25 June 2012

finishing up Lean cuisin dinners. Plan for next week. Less carbs. Chicken,fish, beans.

Diet Calendar Entries for 25 June 2012:
1769 kcal Fat: 43.52g | Prot: 107.94g | Carb: 234.04g.   Breakfast: egg, greek yogurt strawberry granola yoplait,  slices white bread, grape jelly, 2% milk. Lunch: lean cuisine shrimp scampi, skinless chicken thigh, ocean spray cranapple drink. Dinner: kraft macaroni & cheese dinner. Snacks/Other: fiber one brownie, Mini Drumstick. more...
3147 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pow's own diet  

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 284.0 lb.
pow commented on debrafrederick's Journal Entry.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

richw54 recorded a Weigh In at 203.7 lb.
rreed01562 supported Gigi39's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.
TPRose recorded a Weigh In at 156.1 lb.
UmmBilal supported Steven Lloyd's Journal Entry.
Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.