pow's Journal, 22 June 2012

STARTED vitamins June 20. 30 day box.

Diet Calendar Entry for 22 June 2012:
1616 kcal Fat: 54.42g | Prot: 77.44g | Carb: 207.28g.   Breakfast:  slices white bread, egg, coffee, sausage patties. Lunch: 2% milk, healthy choice asian. Dinner: cafe steamers lemongrass chicke. Snacks/Other: Mini Drumstick, fiber one chocolate mocha. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (26 May)
 next entry - pow  (25 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Aidnyl recorded a Weigh In at 203.2 lb.
yotika recorded a Weigh In at 128.3 lb.
crockillsxdyz recorded a Journal Entry.
misspants12 recorded a Journal Entry and a Weigh In at 203.0 lb.
QT720 joined challenge Lose 7kg in 7 weeks.
PizzaLover88 recorded a Journal Entry and a Weigh In at 134.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 267.4 lb.
KaelaM joined group 30's with 100+ lbs to Lose.