pow's Journal, 22 June 2012

STARTED vitamins June 20. 30 day box.

Diet Calendar Entry for 22 June 2012:
1616 kcal Fat: 54.42g | Prot: 77.44g | Carb: 207.28g.   Breakfast: egg,  slices white bread, coffee, sausage patties. Lunch: healthy choice asian, 2% milk. Dinner: cafe steamers lemongrass chicke. Snacks/Other: fiber one chocolate mocha, Mini Drumstick. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (26 May)
 next entry - pow  (25 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

PaulFeat recorded a Weigh In at 264.0 lb.
seawinters recorded a Weigh In at 148.0 lb.
Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.