pow's Journal, 22 June 2012

STARTED vitamins June 20. 30 day box.

Diet Calendar Entry for 22 June 2012:
1616 kcal Fat: 54.42g | Prot: 77.44g | Carb: 207.28g.   Breakfast: egg,  slices white bread, coffee, sausage patties. Lunch: healthy choice asian, 2% milk. Dinner: cafe steamers lemongrass chicke. Snacks/Other: Mini Drumstick, fiber one chocolate mocha. more...
on diet pow's own diet  

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (26 May)
 next entry - pow  (25 Jun)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 272.0 lb.
pow recorded a Weigh In at 277.0 lb.
pow recorded a Weigh In at 278.0 lb.
pow recorded a Weigh In at 279.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahmed galal Mohamed updated their Food Diary.
reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.
fralü recorded a Weigh In at 143.3 lb.
LoadGod recorded a Journal Entry.
soonsoonsoon recorded a Weigh In at 214.0 lb.
fitman40 recorded a Weigh In at 188.0 lb.
Delrose recorded a Weigh In at 176.0 lb.