pow's Journal, 22 June 2012

STARTED vitamins June 20. 30 day box.

Diet Calendar Entry for 22 June 2012:
1616 kcal Fat: 54.42g | Prot: 77.44g | Carb: 207.28g.   Breakfast: egg, sausage patties, coffee,  slices white bread. Lunch: healthy choice asian, 2% milk. Dinner: cafe steamers lemongrass chicke. Snacks/Other: fiber one chocolate mocha, Mini Drumstick. more...
on diet pow's own diet  


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pow recorded a Weigh In at 282.0 lb.
pow recorded a Weigh In at 285.0 lb.
pow recorded a Weigh In at 283.0 lb.
pow recorded a Weigh In at 286.0 lb.

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mskestrela supported D1srupta's Journal Entry.
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HCB and tmiller123 are now buddies.
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SeanKelly supported philmck's Journal Entry.
jav23 recorded a Weigh In at 153.0 lb.