pow's Journal, 22 June 2012

STARTED vitamins June 20. 30 day box.

Diet Calendar Entry for 22 June 2012:
1616 kcal Fat: 54.42g | Prot: 77.44g | Carb: 207.28g.   Breakfast: egg, sausage patties, coffee,  slices white bread. Lunch: healthy choice asian, 2% milk. Dinner: cafe steamers lemongrass chicke. Snacks/Other: fiber one chocolate mocha, Mini Drumstick. more...
on diet pow's own diet  

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weight Entry at 281.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
itsmagnolia recorded a Journal Entry.
johnrembo recorded a Weight Entry at 126.1 lb.
KevinSister recorded a Weight Entry at 148.0 lb.
Veresko recorded a Weight Entry at 105.8 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 141.8 lb.
poppycom supported smprowett's Journal Entry.
Grogman recorded a Weight Entry at 174.6 lb.