I have been OUT OF CONTROL. So disapointed to put 10 kilos back on. Very stressed with family crap. Not going to allow it to ruin my goals any longer. Had a chat with hubby and we are on a mission to lose weight (he will stop smoking) and concentrate on ourselves. Stop getting involved in everyone elses s**t.
Mini goal - 4 kilos in 2 weeks (09 july) 10 kilos in 8 weeks (27 august)
Diet Calendar Entry for 25 June 2012:
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1183 kcal
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Fat: 77.26g | Prot: 103.75g | Carb: 14.52g.
Breakfast: Yellow Sweet Peppers, yellow pepper, egg, smoked salmon, cream cheese. Lunch: coconut oil, cream cheese, bacon, mushrooms, spinach. Dinner: red cabbage, chicken. Snacks/Other: lean salami, brie. more...
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