|
I so badly want to get under 110 kilos which is where I seem to get stuck all the time! Today I promise myself to get on the exercycle for at least 25mins. Food good today and yesterday (although did have some cheese). I didnt weigh yesterday for fear of the previous cake damage but will weigh tomorrow.
Diet Calendar Entries for 07 May 2012:
|
1042 kcal
|
Fat: 66.34g | Prot: 83.23g | Carb: 30.56g.
Breakfast: coffee, salmon, avocado, egg. Lunch: tamari, ground pork, stir fry. Dinner: brocolli, pumpkin, pumpkin, beef. Snacks/Other: almonds. more...
|
|
3584 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
|