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I am trying out a week of someone elses Cohens diet to give me a jump down with my weigh ins. I did this once before and lost 5 kilos in the week. First day was yesterday, this morning lost 1 kilo, yay! I will do this until Friday and then back onto my own low fat high protein version of Atkins.
Diet Calendar Entry for 05 March 2013:
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675 kcal
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Fat: 14.10g | Prot: 58.37g | Carb: 80.01g.
Breakfast: apple, yoghurt. Lunch: Rice Thins, cottage cheese, tomatoe. Dinner: tomato, zucchini, chicken. Snacks/Other: apple. more...
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