Carom2's Journal, 05 March 2013

I am trying out a week of someone elses Cohens diet to give me a jump down with my weigh ins. I did this once before and lost 5 kilos in the week. First day was yesterday, this morning lost 1 kilo, yay! I will do this until Friday and then back onto my own low fat high protein version of Atkins.

Diet Calendar Entry for 05 March 2013:
675 kcal Fat: 14.10g | Prot: 58.37g | Carb: 80.01g.   Breakfast: yoghurt, apple. Lunch: tomatoe, cottage cheese, Rice Thins. Dinner: chicken, zucchini, tomato. Snacks/Other: apple. more...
on diet Atkins  

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