Carom2's Journal, 05 March 2013

I am trying out a week of someone elses Cohens diet to give me a jump down with my weigh ins. I did this once before and lost 5 kilos in the week. First day was yesterday, this morning lost 1 kilo, yay! I will do this until Friday and then back onto my own low fat high protein version of Atkins.

Diet Calendar Entry for 05 March 2013:
675 kcal Fat: 14.10g | Prot: 58.37g | Carb: 80.01g.   Breakfast: apple, yoghurt. Lunch: Rice Thins, cottage cheese, tomatoe. Dinner: tomato, chicken, zucchini. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Carom2's weight history


Carom2's Recent Activity

Carom2's Own Activity

Carom2 updated their Food Diary.
Carom2 recorded a Journal Entry.
Carom2 updated their Food Diary.
Carom2 supported Boghog1's Journal Entry.

Carom2's Buddies

HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

Jorgepswaldo recorded a Weigh In at 175.0 lb.
PLawhon recorded a Weigh In at 118.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
KelaJuriya recorded a Journal Entry.
repe recorded a Weigh In at 166.2 lb.
mrsroboto commented on their Journal Entry.
baangd commented on their Journal Entry.
TonyFar recorded a Weigh In at 207.9 lb.