Carom2's Journal, 05 March 2013

I am trying out a week of someone elses Cohens diet to give me a jump down with my weigh ins. I did this once before and lost 5 kilos in the week. First day was yesterday, this morning lost 1 kilo, yay! I will do this until Friday and then back onto my own low fat high protein version of Atkins.

Diet Calendar Entry for 05 March 2013:
675 kcal Fat: 14.10g | Prot: 58.37g | Carb: 80.01g.   Breakfast: yoghurt, apple. Lunch: tomatoe, cottage cheese, Rice Thins. Dinner: chicken, zucchini, tomato. Snacks/Other: apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carom2's weight history


Carom2's Recent Activity

Carom2's Own Activity

No recent activity.

Carom2's Buddies

No recent activity.

Other Member Diet Recent Activity

neicy234 joined challenge 30 Day EASY Push up Challenge.
afernow recorded a Weight Entry at 155.0 lb.
bturchetta updated their Exercise Diary.
Germaineswife recorded a Weight Entry at 227.9 lb.
sarajayne recorded a Journal Entry and a Weight Entry at 157.0 lb.
EdMcL supported jamiqua's Weight Entry.
zippismom recorded a Journal Entry and a Weight Entry at 205.1 lb.
Eedesigner recorded a Journal Entry and a Weight Entry at 353.4 lb.