Carom2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1724 96%
fat: 66.85g
|
protein: 82.74g
|
carbs: 204.45g
- -
Tue 3rd: 1726 * 96%
fat: 51.75g
|
protein: 89.67g
|
carbs: 230.33g
- -
Mon 2nd: 1792 * 90%
fat: 77.70g
|
protein: 114.70g
|
carbs: 167.47g
4655*  2863
Sun 1st: 1199 * 60%
fat: 44.09g
|
protein: 67.82g
|
carbs: 134.05g
- -
February 2015
Sat 28th: 2694 135%
fat: 148.08g
|
protein: 95.31g
|
carbs: 232.18g
4057*  1363
Fri 27th: 1845 * 92%
fat: 78.51g
|
protein: 117.54g
|
carbs: 167.66g
- -
Thu 26th: 2034 102%
fat: 74.10g
|
protein: 113.83g
|
carbs: 234.33g
4480*  2446
Wed 25th: 1766 * 88%
fat: 54.61g
|
protein: 131.24g
|
carbs: 186.30g
- -
Tue 24th: 1878 * 94%
fat: 85.51g
|
protein: 78.03g
|
carbs: 208.17g
4303*  2425
Mon 23rd: 1898 * 95%
fat: 60.78g
|
protein: 130.21g
|
carbs: 224.12g
4538*  2640
Sun 22nd: 1897 * 95%
fat: 66.91g
|
protein: 106.15g
|
carbs: 225.91g
4303*  2406
Tue 17th: 366 * 18%
fat: 8.60g
|
protein: 9.95g
|
carbs: 59.85g
- -
Mon 16th: 2263 * 113%
fat: 137.79g
|
protein: 90.36g
|
carbs: 183.30g
4576*  2313
Sun 15th: 419 * 21%
fat: 8.79g
|
protein: 10.59g
|
carbs: 73.33g
- -
Sat 14th: - - 4081* -
Fri 13th: 1889 * 94%
fat: 52.41g
|
protein: 119.21g
|
carbs: 246.66g
4576*  2687
Thu 12th: 2135 * 107%
fat: 84.27g
|
protein: 99.16g
|
carbs: 254.61g
- -
Wed 11th: 1696 * 85%
fat: 78.65g
|
protein: 102.30g
|
carbs: 151.04g
4376*  2680
Tue 10th: 1923 * 96%
fat: 79.39g
|
protein: 105.79g
|
carbs: 179.65g
- -
Mon 2nd: 881 * 44%
fat: 37.27g
|
protein: 41.17g
|
carbs: 106.61g
- -
January 2015
Thu 29th: 282 * 14%
fat: 7.89g
|
protein: 9.09g
|
carbs: 49.50g
- -

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