Carom2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1533 * 77%
fat: 54.50g
|
protein: 96.47g
|
carbs: 175.40g
- -
Thu 27th: 1424 * 71%
fat: 52.51g
|
protein: 60.76g
|
carbs: 191.61g
- -
Wed 26th: 1376 * 69%
fat: 52.30g
|
protein: 78.45g
|
carbs: 168.30g
- -
Mon 17th: 629 * 31%
fat: 17.16g
|
protein: 17.40g
|
carbs: 110.22g
- -
October 2014
Sun 5th: 1346 * 67%
fat: 55.20g
|
protein: 86.34g
|
carbs: 132.85g
- -
Sat 4th: 415 * 21%
fat: 20.58g
|
protein: 27.73g
|
carbs: 33.03g
- -
Fri 3rd: 1664 * 83%
fat: 61.26g
|
protein: 108.57g
|
carbs: 182.94g
- -
Thu 2nd: 1675 84%
fat: 76.32g
|
protein: 82.92g
|
carbs: 180.46g
- -
Wed 1st: 1534 * 77%
fat: 57.65g
|
protein: 108.87g
|
carbs: 157.24g
- -
September 2014
Tue 30th: 1667 83%
fat: 62.07g
|
protein: 89.10g
|
carbs: 200.87g
- -
Tue 9th: 282 * 14%
fat: 7.89g
|
protein: 9.09g
|
carbs: 49.50g
- -
Mon 8th: 1429 * 71%
fat: 57.18g
|
protein: 89.44g
|
carbs: 149.67g
- -
February 2014
Wed 26th: 194 * 10%
fat: 7.42g
|
protein: 4.20g
|
carbs: 32.11g
- -
Tue 25th: 2229 * 159%
fat: 92.31g
|
protein: 74.03g
|
carbs: 286.64g
- -
Mon 24th: 1162 * 83%
fat: 51.85g
|
protein: 36.83g
|
carbs: 151.22g
3725*  2563
Tue 11th: 463 * 22%
fat: 20.76g
|
protein: 20.47g
|
carbs: 55.23g
- -
July 2013
Thu 4th: 676 * 56%
fat: 47.05g
|
protein: 51.70g
|
carbs: 11.58g
- -
Wed 3rd: 1115 * 93%
fat: 68.84g
|
protein: 98.56g
|
carbs: 25.56g
3504*  2389
Tue 2nd: 1355 * 113%
fat: 85.92g
|
protein: 117.98g
|
carbs: 26.93g
3437*  2082
June 2013
Wed 26th: 555 * 46%
fat: 23.59g
|
protein: 41.86g
|
carbs: 42.68g
- -

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