cpmodem's Exercise Diary

Time spent Cals
24 hrs 2381
Sleep/Rest 24 hrs 2381
8 hrs
16 hrs
This is some of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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The Paleo Diet

cpmodem's Journal

24 June 2012

Starting Week 3 of Atkins Induction. Weight 215.5. Omron fat% = 28.8. BMI = 29.3. Didn't lose as much in week 2 as the first week. But 10.5 lbs for the ...
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cpmodem's Food Diary

24 June 2012

Fat: 125.12g | Prot: 107.23g | Carb: 54.04g.   Lunch:  Hillshire Farms Turkey, Pepper Jack Cheese Tillamook. Dinner:  Tri Tip Roast, Broccoli Florettes, Cream Cheese, Torani Sugar Free Chocolate Syrup. Snacks/Other:  Atkins Carmel Chocolate Peanut Nougat Bar, cream cheese.