cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, hormel bacon, Yellow Sweet Peppers, haas avocado, eggs. Lunch: Broccoli Florettes, Smoked Pulled Pork Kirkland, Almond Milk Unsweetened, Trader Joe's Soy Protein Powder. Dinner: Whole Strawberries, No carb whipped cream, Red Tomatoes, Fresh Spinach, Ribeye Steak, Truvia. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.
sarahduke updated their Exercise Diary.
jparlett commented on their Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
KLawre2685 recorded a Weigh In at 218.0 lb.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.
Dphoffman recorded a Weigh In at 197.6 lb.
tjprona recorded a Weigh In at 167.4 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.2 lb.
paulinamegias supported BEE HEALTHY's Weigh In.