cpmodem's Journal, 17 June 2012

No BM for last 3 days
217.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2012:
1948 kcal Fat: 129.98g | Prot: 165.31g | Carb: 40.49g.   Breakfast: eggs, haas avocado, Yellow Sweet Peppers, Fancy Shredded Mexican 4 Cheese Blend, hormel bacon. Lunch: Smoked Pulled Pork Kirkland, Almond Milk Unsweetened, Broccoli Florettes, Trader Joe's Soy Protein Powder. Dinner: Whole Strawberries, Fresh Spinach, Red Tomatoes, No carb whipped cream, Truvia, Ribeye Steak. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 9.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

BuffyBear commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
augustbutler recorded a Journal Entry.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
khlight recorded a Weigh In at 182.7 lb.
aubiecat recorded a Weigh In at 172.0 lb.
jwfair recorded a Weigh In at 188.8 lb.
mrrdhill commented on augustbutler's Journal Entry.