HCB's Journal, 23 June 2012

210.4 ? Scale shows three different numbers. Will wait for official weigh-in time to see WTF is going on.

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Pace Salsa, olive oil, coffee, milk, water, Crystal Farms egg whites. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Baby Carrots, water, watermelon. Dinner: Steamed or Poached Salmon, Balsamic Vinegar, scallions, asparagus, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: pineapple, Strawberries, All Bran Buds, Kashi Go Lean cereal, blackberries, water, BabyBel light, Splenda. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  


You are still doing awesome! Even if tomorrow says, 211, remember the scale lies! 
23 Jun 12 by member: MillaLite
"If it is important to you, you will find a way. If not, you will find an excuse." - That is such an awesome quote! I'm gonna remember it. Thanks for the kind words. Your progress is fantastic. Here's to us both reaching our goals! 
24 Jun 12 by member: thanos2001


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