HCB's Journal, 23 June 2012

210.4 ? Scale shows three different numbers. Will wait for official weigh-in time to see WTF is going on.

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Pace Salsa, olive oil, coffee, milk, water, Crystal Farms egg whites. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Baby Carrots, water, watermelon. Dinner: Steamed or Poached Salmon, Balsamic Vinegar, scallions, asparagus, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: pineapple, Strawberries, All Bran Buds, Kashi Go Lean cereal, blackberries, water, BabyBel light, Splenda. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

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Comments 
You are still doing awesome! Even if tomorrow says, 211, remember the scale lies! 
23 Jun 12 by member: MillaLite
"If it is important to you, you will find a way. If not, you will find an excuse." - That is such an awesome quote! I'm gonna remember it. Thanks for the kind words. Your progress is fantastic. Here's to us both reaching our goals! 
24 Jun 12 by member: thanos2001

     
 

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Scalewatcher3 commented on Draglist's Journal Entry.
debrafrederick commented on smartygirlCA's Journal Entry.
Coopwill recorded a Weigh In at 244.1 lb.
Debs1962 recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

letshope recorded a Weigh In at 185.0 lb.
yasir518 recorded a Weigh In at 130.0 lb.
delede commented on Teacupsmom's Journal Entry.
Scalewatcher3 commented on Draglist's Journal Entry.
debrafrederick commented on smartygirlCA's Journal Entry.
jontyler recorded a Weigh In at 175.6 lb.
Anthony decorte recorded a Weigh In at 228.2 lb.
kathleenscanlan supported XshapeshiftX's Journal Entry.