HCB's Journal, 23 June 2012

210.4 ? Scale shows three different numbers. Will wait for official weigh-in time to see WTF is going on.

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: coffee, BabyBel light, Crystal Farms egg whites, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, olive oil, water, milk. Lunch: Trader Joe's Turkey Jerky, Baby Carrots, nonfat cottage cheese, water, watermelon. Dinner: chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, Balsamic Vinegar, water, scallions, Olive Oil. Snacks/Other: pineapple, BabyBel light, Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, Strawberries. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

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Comments 
You are still doing awesome! Even if tomorrow says, 211, remember the scale lies! 
23 Jun 12 by member: MillaLite
"If it is important to you, you will find a way. If not, you will find an excuse." - That is such an awesome quote! I'm gonna remember it. Thanks for the kind words. Your progress is fantastic. Here's to us both reaching our goals! 
24 Jun 12 by member: thanos2001

     
 

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HCB recorded a Journal Entry and a Weigh In at 181.0 lb.

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