|
210.4 ? Scale shows three different numbers. Will wait for official weigh-in time to see WTF is going on.
Diet Calendar Entries for 23 June 2012:
|
1138 kcal
|
Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.
Breakfast: Crystal Farms egg whites, water, milk, coffee, olive oil, Pace Salsa, BabyBel light, Trader Joe's stone ground white corn tortillas, eggland's best large egg. Lunch: watermelon, water, Baby Carrots, nonfat cottage cheese, Trader Joe's Turkey Jerky. Dinner: water, Olive Oil, chopped raw red bell pepper, asparagus, scallions, Balsamic Vinegar, Steamed or Poached Salmon. Snacks/Other: Splenda, BabyBel light, water, blackberries, Kashi Go Lean cereal, All Bran Buds, Strawberries, pineapple. more...
|
|
3283 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 16 minutes. more...
|
|
 Comments
"If it is important to you, you will find a way. If not, you will find an excuse." - That is such an awesome quote! I'm gonna remember it. Thanks for the kind words. Your progress is fantastic. Here's to us both reaching our goals!
24 Jun 12 by member: thanos2001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|