HCB's Journal, 23 June 2012

210.4 ? Scale shows three different numbers. Will wait for official weigh-in time to see WTF is going on.

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: water, eggland's best large egg, Crystal Farms egg whites, Trader Joe's stone ground white corn tortillas, BabyBel light, milk, Pace Salsa, coffee, olive oil. Lunch: watermelon, nonfat cottage cheese, Baby Carrots, Trader Joe's Turkey Jerky, water. Dinner: Steamed or Poached Salmon, chopped raw red bell pepper, water, Balsamic Vinegar, Olive Oil, asparagus, scallions. Snacks/Other: All Bran Buds, Strawberries, Kashi Go Lean cereal, water, blackberries, BabyBel light, Splenda, pineapple. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   

Comments 
You are still doing awesome! Even if tomorrow says, 211, remember the scale lies! 
23 Jun 12 by member: MillaLite
"If it is important to you, you will find a way. If not, you will find an excuse." - That is such an awesome quote! I'm gonna remember it. Thanks for the kind words. Your progress is fantastic. Here's to us both reaching our goals! 
24 Jun 12 by member: thanos2001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (22 Jun)
 next entry - HCB  (23 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB recorded a Journal Entry.
HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB commented on erika2633's Journal Entry.

HCB's Buddies

Helewis commented on their Journal Entry.
northernmusician supported Sharebearz's Journal Entry.
Draglist replied to robbackatya's post - Health Sidekick.
yduj57 commented on C67241's Journal Entry.

Other Member Diet Recent Activity

Saliferous updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 197.1 lb.
Glaun updated their Exercise Diary.
MochiMango updated their Food Diary.
Bunnyhall supported Jdburrow's Weigh In.
RedAlert recorded a Weigh In at 269.8 lb.
bsswan recorded a Weigh In at 156.3 lb.
Sunshine cooper recorded a Weigh In at 198.0 lb.