HCB's Journal, 23 June 2012

I just learned a great deal about metabolism! Copy and paste this link in your browser to read it, too. Very helpful!

http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-things-dieters-need-to-know-about-metabolism10.htm

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: eggland's best large egg, Trader Joe's stone ground white corn tortillas, BabyBel light, Pace Salsa, olive oil, coffee, milk, water, Crystal Farms egg whites. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Baby Carrots, water, watermelon. Dinner: Steamed or Poached Salmon, Balsamic Vinegar, scallions, asparagus, chopped raw red bell pepper, Olive Oil, water. Snacks/Other: pineapple, Strawberries, All Bran Buds, Kashi Go Lean cereal, blackberries, water, BabyBel light, Splenda. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

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