HCB's Journal, 23 June 2012

I just learned a great deal about metabolism! Copy and paste this link in your browser to read it, too. Very helpful!

http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-things-dieters-need-to-know-about-metabolism10.htm

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: water, olive oil, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Baby Carrots, water, watermelon. Dinner: scallions, chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, Olive Oil, water, Balsamic Vinegar. Snacks/Other: All Bran Buds, Splenda, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

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