HCB's Journal, 23 June 2012

I just learned a great deal about metabolism! Copy and paste this link in your browser to read it, too. Very helpful!

http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-things-dieters-need-to-know-about-metabolism10.htm

Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: water, olive oil, milk, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas. Lunch: nonfat cottage cheese, Trader Joe's Turkey Jerky, Baby Carrots, water, watermelon. Dinner: scallions, chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, Olive Oil, water, Balsamic Vinegar. Snacks/Other: All Bran Buds, Splenda, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (23 Jun)
 next entry - HCB  (24 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported isatokhaine's Journal Entry.
HCB supported ladie17101's Journal Entry.
HCB supported MechanicalDroog's Journal Entry.
HCB supported bbosch30's Journal Entry.

HCB's Buddies

ClassicRocker commented on Draglist's Journal Entry.
snezica commented on ChrisSpark's Journal Entry.

Other Member Diet Recent Activity

NIUELIZ recorded a Weigh In at 211.6 lb.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.
lindadesni recorded a Weigh In at 184.4 lb.
Sugar Waffle supported kattay's Journal Entry.
benjaminhodge recorded a Weigh In at 133.0 lb.
bobj38 updated their Food Diary.
Nikathron updated their Food Diary.
shar49 recorded a Weigh In at 189.5 lb.