HCB's Journal, 23 June 2012

I just learned a great deal about metabolism! Copy and paste this link in your browser to read it, too. Very helpful!


Diet Calendar Entries for 23 June 2012:
1138 kcal Fat: 36.51g | Prot: 103.80g | Carb: 121.67g.   Breakfast: milk, olive oil, coffee, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, eggland's best large egg, BabyBel light, water. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Baby Carrots, water, watermelon. Dinner: chopped raw red bell pepper, Balsamic Vinegar, Olive Oil, asparagus, water, scallions, Steamed or Poached Salmon. Snacks/Other: water, Splenda, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, All Bran Buds, BabyBel light. more...
3283 kcal Activities & Exercise: Shopping - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet HCB's own diet  



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