I also do the IF program,16/8 seemed to start my weight moving in the right direction, through my research I found it is not always the foods you eat, but when insulin is released into the body the weight loss slows down,the longer you can go without food the quicker you might loose weight,many articles on FB about this...Good luck !!!I still have to have my coffee in mornings but no food
03 Apr 18 by member: DO N OK
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Yes fasting works wonders 😏 16/8 is my favorite, coffee is my life saver it blunts my hunger.
03 Apr 18 by member: rosio19
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03 Apr 18 by member: rosio19
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71 degrees? Sounds like FL to me. Enjoy your day!
03 Apr 18 by member: chesgreen
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Keep on keeping on and have a great day!
03 Apr 18 by member: Gingerk65
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Good morning, sweet Maxie!! I love your attitude, your willingness to be happy no matter the circumstance!! It inspires me!! Thank you!! Have a great Tuesday!!
03 Apr 18 by member: Klynn82
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DO N OK.... that's very interesting to know and yes I have to have coffee too..3:30 am theres is no other way but to have coffee lol..thank you for the info;)
03 Apr 18 by member: maxie4
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Rosio...I have dabbled in this before and enjoyed it..Im not a breakfast fan anyway and coffee is a must sweetie for me too;)
03 Apr 18 by member: maxie4
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chesgreen... you too and btw Im a day late..always.... but Happy Birthday to you I hope you truly enjoyed it...haven't seen much of you lately ches, miss you tons;)
03 Apr 18 by member: maxie4
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Klynn thanks honey bunny your so sweet to say that but I have my days too just don't show it here..everyone is under enough stress as it is...don't need my 2 cents worth....you have a great Tuesday also sweetie...love and hugs to you xoxoxo;)
03 Apr 18 by member: maxie4
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Ginger you too sweetie and hope your day is a pleasant one xoxoxo;)
03 Apr 18 by member: maxie4
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rosio ... you too have a fantastic day sweetheart ty my friend;)
03 Apr 18 by member: maxie4
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Lol! I love the picture! You’re doing great my dear.
I’m so scared to weigh/measure after this vacation 😞 I feel bloated and blah. I’m actually excited to get back home so I can eat and exercise more consistently the way I was before this trip. But man the sunshine has been fantastic! Around 80 here and sunny. I will miss that. 71 sounds nice! I hope you get sunshine too! Love you maxie😘
03 Apr 18 by member: momma6224
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Can I tell the DMV that I am also taller?
03 Apr 18 by member: clay pot baker
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Love this picture. Thanks for sharing! Laughter is good for the heart! I don't even remember what weight I put down at DMV though I know it wasn't quite right :)
03 Apr 18 by member: kattay
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03 Apr 18 by member: cherik1
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Momma don't be afraid sweetie you will be just fine..your making memories with your family and that's the best thing you can do...you know how to manage your plan...you've lost a great amount before this and you will apply it again and it will fall off you like before...looks like I might be pulling a 16 hr day again...so even if there was sunshine I would miss it lol..I love you too sweetie;)
03 Apr 18 by member: maxie4
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EXACTLY. be encouraged. stay strong. U can do it!
03 Apr 18 by member: marshakanady
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Lol ...I'm still my high school weight on mine 130 ...I will never see that again
03 Apr 18 by member: buffy salvadore
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Wishing you success with the IF Maxie. If only I could send y'all some Arizona sunshine. :D
03 Apr 18 by member: teskandar
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