frans1953's Journal, 06 May 2012

Hmmmmm erg hoor
257.9 lb Lost so far: 33.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
507 kcal Fat: 18.48g | Prot: 23.91g | Carb: 61.89g.   Breakfast: Koffie, Citroensap, Muesli, Geroosterd Witbrood, Goudse Kaas, Gekookt Ei, Aardbeienjam, Smoothie Aardbei en Banaan, Schouderham. more...
on diet frans1953's own diet   gaining 6.6 lb a week

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