frans1953's Journal, 11 May 2012

Vandaag gaat het weer gebeuren
262.4 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2012:
882 kcal Fat: 34.32g | Prot: 22.83g | Carb: 117.66g.   Breakfast: Koffie, Citroensap, Geroosterd Witbrood, Goudse Kaas, Muesli. Lunch: Muesli Bol, Stevige Tomatensoep. Snacks/Other: Extra Grootte Stroopwafels, Enigma Chocolade & Karamel. more...
on diet frans1953's own diet   gaining 6.2 lb a week

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