frans1953's Journal, 01 May 2012

254.2 lb Lost so far: 36.8 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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413 kcal

Fat: 13.47g | Prot: 17.94g | Carb: 55.35g.   Breakfast: Gekookt Ei, Aardbeienjam, Acacia Honing, Goudse Kaas, Koffie, Citroensap, Geroosterd Witbrood. more...

4080 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...