Weigh In record (no journal entry) for 30 April 2012
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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149 kcal
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Fat: 6.42g | Prot: 7.43g | Carb: 16.56g.
Breakfast: Geroosterd Witbrood, Citroensap, Koffie, Goudse Kaas. more...
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losing 0.4 lb a week
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frans1953's weight history
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