Weigh In record (no journal entry) for 14 August 2011
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279.8 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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782 kcal
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Fat: 30.27g | Prot: 28.23g | Carb: 99.29g.
Breakfast: Delight Aardbeien, Koffie, Lichtgewicht, Goudse Kaas. Lunch: Paddenstoel Maaltijd, Babi Pangang. Dinner: Hartig Tomaat/Italiaanse Kruiden. Snacks/Other: Appel. more...
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losing 10.8 lb a week
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frans1953's weight history
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