Weigh In record (no journal entry) for 17 April 2012
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244.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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785 kcal
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Fat: 33.38g | Prot: 33.30g | Carb: 90.14g.
Breakfast: Lichtgewicht, Pindakaas , Lichtgewicht, Citroensap, Koffie, Aardbeienjam, Goudse Kaas. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Cesar Salade, Broccoli, Knoflook, Paddestoelen Melange. Dinner: Banaan, Aardbeienjam, Goudse Kaas, Koffie, Lichtgewicht, Pindakaas . Snacks/Other: Chocolade (Puur). more...
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gaining 7.7 lb a week
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