Weigh In record (no journal entry) for 20 December 2011
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256.8 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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339 kcal
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Fat: 12.52g | Prot: 18.86g | Carb: 40.14g.
Breakfast: Goudse Kaas, Citroensap, Koffie, Lichtgewicht. Lunch: Spinazie, Gegrilde Kip, Paddenstoel Maaltijd. Snacks/Other: Drink Bouillon Kip met Tuinkruiden, Appels. more...
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losing 7.7 lb a week
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frans1953's weight history
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