Weigh In record (no journal entry) for 07 January 2012
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256.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1130 kcal
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Fat: 41.35g | Prot: 33.98g | Carb: 154.80g.
Breakfast: Koffie, Citroensap, Muesli. Lunch: Appels, Ontbijtkoek (Minder Suiker), Koffie, Erwtensoep (Blik). Dinner: Club Sandwich, Appelgebak met Kruimeltopping. Snacks/Other: Enigma Vanille Chocolade. more...
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losing 12.3 lb a week
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frans1953's weight history
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