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Steven Anthony
Journal
30 Mar 18
Steven Anthony's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
206.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1442 kcal
Fat: 122.37g | Prot: 68.23g | Carb: 12.06g.
Breakfast:
Hebrew National Beef Franks, Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream.
Lunch:
Cheddar Cheese, Aldi Spanish Olives.
more...
2603 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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