Weigh In record (no journal entry) for 31 March 2018
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2657 kcal
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Fat: 227.96g | Prot: 134.74g | Carb: 26.72g.
Breakfast: Albertsons Heavy Whipping Cream, Butter (Salted), Egg (Whole), Cheddar or American Type Cheese, Hebrew National Beef Franks. Lunch: Jennie-O Original Extra Lean Turkey Ham, Cheddar Cheese. Dinner: French's Classic Yellow Mustard, Hebrew National Beef Franks, Best Foods Real Mayonnaise, Canned Chicken (Meat Only). Snacks/Other: Butter, Kirkland Signature Organic Coconut Oil, Fat Bomb. more...
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2225 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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