Steven Anthony's Journal, 29 March 2018

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 163.00g | Prot: 143.76g | Carb: 17.45g.   Breakfast: Albertsons Heavy Whipping Cream, Butter (Salted), Jimmy Dean Turkey Sausage Links, Egg (Whole), Cheddar or American Type Cheese. Dinner: Baby Spinach, Cucumber (Peeled), Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Bomb. more...

2616 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...