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Diet Calendar Entries for 28 March 2018:
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1639 kcal
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Fat: 52.36g | Prot: 125.50g | Carb: 170.25g.
Breakfast: White Bread , Egg. Lunch: Bananas , International Delight Iced Coffee Light - Caramel Macchiato, McDonald's McDouble. Dinner: Skinless Chicken Breast, Mission Foods Carb Balance Tortillas, Mozzarella Cheese, Fried Rice. Snacks/Other: Gala Apples. more...
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1536 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
100% agree...sustainability and health should be a higher priority than how fast the pounds drop, although it is aweful nice when both fat and pounds go away quickly. My personal long term goals are to sustain a healthy weight and lifestyle while optimizing fitness, endurance and strength (power to weight ratio)...as best I can of course.
28 Mar 18 by member: Steven Lloyd
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Mine has taken since May of 2015..32 lbs lost so far....main secret is to be consistent, eat early... never late and go to bed early!!!!
28 Mar 18 by member: margueritem
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28 Mar 18 by member: SinnaBunz
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Yup, now is people will do it.
29 Mar 18 by member: adamevegod1
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This is very encouraging! Thanks, Nan
29 Mar 18 by member: rannanmc
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29 Mar 18 by member: rosio19
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It’s took me over 3 yrs to slowly lose over 75 pounds....best believe it was worth n now I don’t feel it took me long.
29 Mar 18 by member: rosio19
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29 Mar 18 by member: johnwentzville
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