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Chrisdedman's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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194.2 lb
Lost so far: 40.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1293 kcal
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Fat: 36.15g | Prot: 38.62g | Carb: 204.03g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Vegetable Spring Roll, Hot & Sour Soup, Crispy Honey Chicken, Brown Rice. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3644 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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