Weigh In record (no journal entry) for 18 June 2012
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199.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1209 kcal
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Fat: 40.07g | Prot: 30.64g | Carb: 188.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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4625 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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