Weigh In record (no journal entry) for 20 June 2012
|
194.4 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1388 kcal
|
Fat: 63.90g | Prot: 46.81g | Carb: 153.63g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: BBQ Sauce, Black Raspberry Sparkling Ice, Ice Cream Bar, Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork, Chicken Meat (Roasting), Corn Bread, Cole Slaw, Potato Salad. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
|
|
3648 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|