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Slowly getting a little definition back in my shoulders. Would be better all over if i could make time for weights more than a couple of days a week. Cardio isn't as much of an issue, but taking time for weights seems to be more difficult for some reason.
Diet Calendar Entries for 27 March 2018:
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1102 kcal
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Fat: 69.42g | Prot: 56.35g | Carb: 65.24g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing, Bacon, Great Value Grilled Chicken Strips, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pot Sticker, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Black Olives, Cucumber (with Peel), Grape Tomatoes, Great Value 4% Cottage Cheese, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Great Value Mixed Nuts, Chocolate Puddings, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Xagave Agave Nectar, Viva Naturals Organic Cacao Powder, Smucker's Natural Chunky Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Mamma Chia Organic Chia Seeds. more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Showering - 15 minutes, Jogging 4.5 mph - 14 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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 Comments
Looking good! In fact, as little as 15 minutes a week weightlifting can work wonders, according to Body by Science (Doug McGuff, MD). You're doing great!!
27 Mar 18 by member: HardDaysKnight
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you look awesome! good job!
27 Mar 18 by member: marshakanady
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That's excellent! I'm like you, I don't have a problem with cardio or in my case slightly elevated heart rate. When it comes to weights I have to force myself. Thank you for your comment HardDaysKnight it made me realise something very important about myself.
27 Mar 18 by member: Charlotte_15
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27 Mar 18 by member: juliegrandma
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Thanks guys! I love doing weights. That's the problem. I get started and want to do more, which I don't have time for, lol. I guess I need to be a little more disciplined about my time and just dedicate 15 min a day to it, then move on.
27 Mar 18 by member: LSG417
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27 Mar 18 by member: momma6224
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@LSG417 --- well, actually, McGuff teaches 15 minutes per week. I've got a few journal entries pointing to videos. If interested, check it out. For me, understanding and taking up weightlifting, which I had never done until later in life, was life-changing. It's a huge piece of the puzzle called health. Anyway, take care!!
27 Mar 18 by member: HardDaysKnight
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Well, good for you for loving it then! You look great!
27 Mar 18 by member: Charlotte_15
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27 Mar 18 by member: 20-to-loose
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I'm opposite, like weights and hate cardio. What ever you are doing is working.
27 Mar 18 by member: adamevegod1
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Thanks HDK, I'll take a look. adam, I love weights, which is the problem, lol. I like spending more time than I have!
27 Mar 18 by member: LSG417
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Oh, thought it was an aversion. Keep up the great work.
27 Mar 18 by member: adamevegod1
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27 Mar 18 by member: Gingerk65
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