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In an effort to be healthier, not just thinner, I bought some pH strips to start testing myself on a daily basis. Maintaining proper pH balance is vital to wellness. I don't tend to get sick much, despite working in healthcare. Maybe it's my immune system, maybe my pH levels are good. But a friend of mine told me that this is how she and her kids have remained healthy for many years. I purchased a book on Amazon that lists the best foods to keep your body at optimum alkalinity. It doesn't take much for your body to become out of balance and if you don't correct it, it truly can affect your long term health. That's why this journey for me is so much more than just losing excess weight. It's about achieving optimum health.
Diet Calendar Entries for 26 March 2018:
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1257 kcal
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Fat: 89.11g | Prot: 57.46g | Carb: 61.28g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Basil (Dried), Treasure Cave Crumbled Feta Cheese, Bertolli Extra Virgin Olive Oil, Peloponnese Pitted Kalamata Olives, Hass Avocado, Grape Tomatoes, Cucumber (with Peel), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Wish-Bone Ranch Dressing, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Great Value Grilled Chicken Strips. Snacks/Other: Great Value Mixed Nuts, Bragg Organic Apple Cider Vinegar, Smucker's Natural Chunky Peanut Butter, Better Body Foods Organic Coconut Palm Sugar, Navitas Naturals Cacao Powder, Kroger Large Brown Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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1953 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 15 minutes. more...
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