Weigh In record (no journal entry) for 18 June 2012
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153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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2481 kcal
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Fat: 101.63g | Prot: 94.49g | Carb: 319.45g.
Breakfast: Spirulina Seaweed (Dried), Turkey Chili with Beans 98% Fat Free. Lunch: Honey, Kelp Seaweed, Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried). Dinner: Almonds, Manchego Cheese, Sweet Cherries, Apples. Snacks/Other: Aussie Bites. more...
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gaining 3.5 lb a week
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