Weigh In record (no journal entry) for 17 June 2012
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2284 kcal
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Fat: 34.95g | Prot: 95.60g | Carb: 412.43g.
Breakfast: Strawberries, Kelp Seaweed, Bills Granola 1oz 28g, Lewis Labs (10g) Brewer's Yeast, Oats, Blueberries, Ginger, Spirulina Seaweed (Dried), Black Mission Figs. Lunch: SALSA, SESAME OIL, CHICKEN BREAST, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), Soy Sauce (Tamari), Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast. Dinner: Bananas. Snacks/Other: Crystallized Ginger, Manchego Cheese. more...
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losing 2.1 lb a week
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