billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: GREEN ONION, Manchego Cheese, Almond Butter (Without Salt Added), Spirulina (Dried), Ginger, Egg, honey, Lewis Labs (10g) Brewer's Yeast. Lunch: lewis labs BREWERS YEAST, Brown Rice (Long-Grain), Lewis Labs Brewer's Yeast, korean 100g radish kimchi, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: RUM, orange, TONIC WATER. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported wholefoodnut's Journal Entry.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 145.7 lb.

billtech66's Buddies

jparlett and katburt are now buddies.
highlandmist recorded a Weigh In at 138.0 lb.
Ann444 recorded a Journal Entry.
NowIunderstand commented on Transformation Butterfly's Journal Entry.

Other Member Diet Recent Activity

demetra bengle recorded a Weigh In at 130.3 lb.
jrwarren recorded a Weigh In at 256.6 lb.
JodyR commented on HCB's Journal Entry.
karateorangutang and Brandy277 are now buddies.
Brandy277 supported hrodgers's Weigh In.
victor vicentim recorded a Weigh In at 169.8 lb.
sarahtess recorded a Weigh In at 200.0 lb.
jacalabash recorded a Weigh In at 143.4 lb.