billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: honey, Almond Butter (Without Salt Added), Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina (Dried), Egg, Manchego Cheese, GREEN ONION. Lunch: Lewis Labs Brewer's Yeast, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), korean 100g radish kimchi, lewis labs BREWERS YEAST. Dinner: RUM, TONIC WATER, orange. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet   gaining 2.5 lb a week

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