billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: Ginger, GREEN ONION, Spirulina (Dried), Almond Butter (Without Salt Added), Manchego Cheese, Lewis Labs (10g) Brewer's Yeast, Egg, honey. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, korean 100g radish kimchi, Lewis Labs Brewer's Yeast, Brown Rice (Long-Grain), lewis labs BREWERS YEAST. Dinner: TONIC WATER, RUM, orange. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 replied to their post - cooking the most delicious pork chops....
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 149.0 lb.
billtech66 started a new forum topic - cooking the most delicious pork chops....

billtech66's Buddies

Pterath commented on wholefoodnut's Journal Entry.
Adnan Tanveer recorded a Weigh In at 280.0 lb.
puhpine recorded a Journal Entry.

Other Member Diet Recent Activity

tute75 recorded a Journal Entry and a Weigh In at 210.0 lb.
Katrina Sue updated their Food Diary.
t43davis recorded a Weigh In at 215.4 lb.
buckmccalla recorded a Weigh In at 195.9 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Vopli updated their Food Diary.
nerukulla recorded a Weigh In at 121.9 lb.
thommc1168 recorded a Weigh In at 450.0 lb.