billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: Egg, Ginger, GREEN ONION, Spirulina (Dried), Almond Butter (Without Salt Added), honey, Manchego Cheese, Lewis Labs (10g) Brewer's Yeast. Lunch: korean 100g radish kimchi, Chicken Breast, Lewis Labs Brewer's Yeast, lewis labs BREWERS YEAST, Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: RUM, orange, TONIC WATER. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Journal Entry and a Weigh In at 147.3 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

NowIunderstand recorded a Journal Entry.
cmgordonor recorded a Weigh In at 148.5 lb.
ChrisComedy and Cristina11r are now buddies.

Other Member Diet Recent Activity

llahey recorded a Weigh In at 230.0 lb.
VeggieJunkie recorded a Journal Entry.
jmansene recorded a Weigh In at 163.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
lele223 recorded a Weigh In at 135.8 lb.
craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.
John G Man updated their Exercise Diary.