billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: honey, Almond Butter (Without Salt Added), Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina (Dried), Egg, Manchego Cheese, GREEN ONION. Lunch: Lewis Labs Brewer's Yeast, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), korean 100g radish kimchi, lewis labs BREWERS YEAST. Dinner: RUM, TONIC WATER, orange. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 148.5 lb.
billtech66 commented on their Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 148.9 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

dboza supported philmck's Journal Entry.
RkTkFx supported susan4animals's Weigh In.

Other Member Diet Recent Activity

arcuarius recorded a Weigh In at 222.6 lb.
stinkygreg updated their Exercise Diary.
mostfalejri supported pattychaney's Journal Entry.
tehr0b recorded a Weigh In at 213.4 lb.
mattdeleo commented on philmck's Journal Entry.
Dantu recorded a Weigh In at 183.0 lb.
George 50 recorded a Journal Entry.
DanielleRG recorded a Weigh In at 198.8 lb.