billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: honey, Almond Butter (Without Salt Added), Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina (Dried), Egg, Manchego Cheese, GREEN ONION. Lunch: Lewis Labs Brewer's Yeast, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), korean 100g radish kimchi, lewis labs BREWERS YEAST. Dinner: RUM, TONIC WATER, orange. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 commented on their Journal Entry.
billtech66 commented on their Journal Entry.
billtech66 recorded a Weight Entry at 148.0 lb.

Following

AllieLittles recorded a Weight Entry at 123.4 lb.
dmfcurtis supported Jessica1998's Weight Entry.
NowIunderstand commented on their Journal Entry.
HCB supported jamiqua's Weight Entry.

Other Member Diet Recent Activity

Life Aesthetics recorded a Journal Entry and a Weight Entry at 145.5 lb.
Pedro Conde is following Annabeltraan.
Egull1 supported Mrs Maths's Journal Entry.
hunterrider recorded a Weight Entry at 157.8 lb.
robbi recorded a Weight Entry at 164.4 lb.
Christina47944 recorded a Weight Entry at 165.0 lb.
Clarise Jackson updated their Food Diary.
ED BO recorded a Journal Entry.