billtech66's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2012:
1793 kcal Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: honey, Almond Butter (Without Salt Added), Ginger, Lewis Labs (10g) Brewer's Yeast, Spirulina (Dried), Egg, Manchego Cheese, GREEN ONION. Lunch: Lewis Labs Brewer's Yeast, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), korean 100g radish kimchi, lewis labs BREWERS YEAST. Dinner: RUM, TONIC WATER, orange. more...
2507 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Shoveling - 35 minutes. more...
on diet billtech66's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Journal Entry and a Weigh In at 151.0 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

HCB supported littlemisscrazygirl's Weigh In.

Other Member Diet Recent Activity

kathleenscanlan commented on wannabhealthier's Journal Entry.
D5949 recorded a Weigh In at 220.0 lb.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.