HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: milk, water, coffee, Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Broccoli, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, Olive Oil cooking spray, Olive Oil, scallions, Trader Joe's Mango Butter. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jun)
 next entry - HCB  (19 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported EmTheQueen's Journal Entry.
HCB supported SkinnyBuddha's Weigh In.
HCB supported jmstrange's Journal Entry.
HCB supported Bryan Owen's Weigh In.

HCB's Buddies

Ge84 recorded a Journal Entry and a Weigh In at 261.4 lb.
Ashley Sewards commented on their Journal Entry.
Draglist updated their Exercise Diary.
lillly78 recorded a Weigh In at 137.6 lb.

Other Member Diet Recent Activity

wannabhealthier supported Ashley Sewards's Journal Entry.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
Niki_6 recorded a Weigh In at 230.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.