HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: water, olive oil, milk, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, raw red bell peppers, Baby Carrots. Dinner: Baby Carrots, chopped raw red bell pepper, Steamed or Boiled Shrimp, asparagus, Broccoli, scallions, Olive Oil, water, Olive Oil cooking spray, Trader Joe's Mango Butter. Snacks/Other: All Bran Buds, BabyBel light, Splenda, Trader Joe's Turkey Jerky, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

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Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

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