HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: milk, water, coffee, Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Broccoli, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, Olive Oil cooking spray, Olive Oil, scallions, Trader Joe's Mango Butter. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jun)
 next entry - HCB  (19 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Christiana's Weigh In.
HCB supported Monique 1's Journal Entry.
HCB supported Scout1idf's Journal Entry.
HCB supported moondove's Journal Entry.

HCB's Buddies

8hunter6 supported Andy2011's Weigh In.
AllieLittles updated their Food Diary.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Draglist commented on John10251's Journal Entry.

Other Member Diet Recent Activity

8hunter6 supported Andy2011's Weigh In.
Jeanie17 recorded a Weigh In at 168.0 lb.
fred4win supported Roienell's Journal Entry.
LizziemE recorded a Weigh In at 167.0 lb.
UmmBilal supported Roienell's Journal Entry.
Neurodroid updated their Exercise Diary.
sairhtyzoc recorded a Weigh In at 144.0 lb.
Kbaker1483 supported MrsTofu's Weigh In.