HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: milk, water, coffee, Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Broccoli, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, Olive Oil cooking spray, Olive Oil, scallions, Trader Joe's Mango Butter. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Judyrose1997's Journal Entry.
HCB supported PbSULAK's Journal Entry.
HCB commented on poppycom's Journal Entry.
HCB supported jimiam's Weight Entry.

Following

schmetterlinge34 supported Omar the Tent Maker's Journal Entry.
Steven Lloyd updated their Exercise Diary.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Kathy carter replied to sunshineray01's post - No Diet just healthy choices.
GANDVA recorded a Weight Entry at 198.4 lb.
rhills replied to MrButtersworth's post - How do I view reports on the desktop site like I can the mobile?.
Mayknot recorded a Weight Entry at 191.0 lb.
Stupikov supported Lantanelle's Journal Entry.
Vulpesumbrifer commented on beska99's Journal Entry.
kateZ25 recorded a Weight Entry at 288.0 lb.
Fritzy 22 supported amandakane1's Journal Entry.