HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: milk, water, coffee, Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Broccoli, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, Olive Oil cooking spray, Olive Oil, scallions, Trader Joe's Mango Butter. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported abbadabba's Journal Entry.
HCB supported kitty-eared-girl's Weight Entry.
HCB commented on ChicaLean's Journal Entry.
HCB supported ChicaLean's Journal Entry.

Following

skydiverjim recorded a Weight Entry at 188.0 lb.
AllieLittles recorded a Weight Entry at 131.6 lb.
schmetterlinge34 supported xjohnnyox's Journal Entry.
wannabhealthier recorded a Journal Entry.

Other Member Diet Recent Activity

jlp1janie recorded a Journal Entry.
maxie4 commented on wannabhealthier's Journal Entry.
crimsonvixen13 supported masol869's Weight Entry.
masol869 recorded a Weight Entry at 217.6 lb.
zzspetals supported bethkabran's Journal Entry.
lexyy_lexyy recorded a Weight Entry at 178.0 lb.
soccermama12 updated their Exercise Diary.
jomo59 recorded a Weight Entry at 180.8 lb.