HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: milk, water, coffee, Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: asparagus, water, Broccoli, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, Olive Oil cooking spray, Olive Oil, scallions, Trader Joe's Mango Butter. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds, BabyBel light. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported abbadabba's Journal Entry.
HCB supported heidij123's Journal Entry.
HCB commented on racheldavloseit's Journal Entry.
HCB commented on notjune1's Weight Entry.

HCB's Buddies

Topher2112 supported Niuxa's Journal Entry.
jparlett updated their Food Diary.
evil1nside supported racheldavloseit's Journal Entry.
JockoT supported Adpully's Journal Entry.

Other Member Diet Recent Activity

deibycalsil recorded a Weight Entry at 150.6 lb.
Big Guy Gary updated their Food Diary.
jodabid recorded a Weight Entry at 143.3 lb.
Moriven updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keddie recorded a Weight Entry at 200.6 lb.
gragggrant recorded a Weight Entry at 160.0 lb.
Topher2112 supported Niuxa's Journal Entry.