HCB's Journal, 18 June 2012

11 weeks - 32 pounds - 2.90 average loss per week - about 38% toward goal.

Diet Calendar Entries for 18 June 2012:
1123 kcal Fat: 29.59g | Prot: 120.42g | Carb: 104.40g.   Breakfast: water, olive oil, milk, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, raw red bell peppers, Baby Carrots. Dinner: Baby Carrots, chopped raw red bell pepper, Steamed or Boiled Shrimp, asparagus, Broccoli, scallions, Olive Oil, water, Olive Oil cooking spray, Trader Joe's Mango Butter. Snacks/Other: All Bran Buds, BabyBel light, Splenda, Trader Joe's Turkey Jerky, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries. more...
3129 kcal Activities & Exercise: Shopping - 10 minutes, Walking (moderate) - 3/mph - 58 minutes, Sitting - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 5 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Oh, now THAT makes me INSANELY happy! Congrats to you - what an amazing job you're doing! I'm hoping to be at 20 pounds lost once I hit 11 weeks (I am at 15 lbs and 8 weeks now). Cheering you on!!! 
18 Jun 12 by member: Heidijoy
Awesome stats! Keep up the good work! 
18 Jun 12 by member: pkgardner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jun)
 next entry - HCB  (19 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Misswinterandsnow's Weigh In.
HCB supported Wardog77's Weigh In.
HCB supported FatSwatter's Journal Entry.
HCB supported averyalicia's Weigh In.

HCB's Buddies

heidij123 commented on their Journal Entry.
losinit1655 commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Nastacia22 commented on gpsmith's Journal Entry.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
losinit1655 commented on their Journal Entry.
shonzz updated their Food Diary.
Patricia.K. recorded a Weigh In at 135.6 lb.
northernmusician commented on their Journal Entry.
Nastacia22 commented on gpsmith's Journal Entry.
kdawg recorded a Weigh In at 123.4 lb.
CatHerder supported kattay's Journal Entry.