HCB's Journal, 19 June 2012

Weather has not been cooperative today - the thunderstorms are getting old and in the way of my walking and cycling - so over them!

Diet Calendar Entries for 19 June 2012:
1153 kcal Fat: 35.16g | Prot: 124.32g | Carb: 95.47g.   Breakfast: milk, olive oil, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu, water. Lunch: raw red bell peppers, Baby Carrots, Bumble Bee white albacore tuna in water, nonfat cottage cheese, Water (Bottled). Dinner: scallions, Steamed or Poached Salmon, asparagus, Balsamic Vinegar, Olive Oil, water, chopped raw red bell pepper. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light, Trader Joe's Turkey Jerky, Splenda, All Bran Buds. more...
3171 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

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Comments 
We are in the rainy season here to. I have to plan my walks around the downpours and then there is always the chance of hail...don't want to get caught in that. 
19 Jun 12 by member: fatoldlady

     
 

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