HCB's Journal, 19 June 2012

Weather has not been cooperative today - the thunderstorms are getting old and in the way of my walking and cycling - so over them!

Diet Calendar Entries for 19 June 2012:
1153 kcal Fat: 35.16g | Prot: 124.32g | Carb: 95.47g.   Breakfast: water, olive oil, milk, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), Baby Carrots, raw red bell peppers. Dinner: chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, scallions, Olive Oil, water, Balsamic Vinegar. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light. more...
3171 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
We are in the rainy season here to. I have to plan my walks around the downpours and then there is always the chance of hail...don't want to get caught in that. 
19 Jun 12 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jun)
 next entry - HCB  (19 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported yduj57's Journal Entry.
HCB commented on GlennM's Journal Entry.
HCB recorded a Journal Entry.
HCB updated their Exercise Diary.

HCB's Buddies

yduj57 commented on Johanne's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
wakamiya commented on Flgram4's Weigh In.
Glore updated their Food Diary.
RASLowder added ghastlyomg's Honey Lime Chicken recipe to their cook book.
Flgram4 commented on their Weigh In.
inmsweantitrust recorded a Weigh In at 189.9 lb.
chrisdiaz111 recorded a Weigh In at 150.0 lb.
lewwho123 recorded a Weigh In at 132.0 lb.