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Weather has not been cooperative today - the thunderstorms are getting old and in the way of my walking and cycling - so over them!
Diet Calendar Entries for 19 June 2012:
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1153 kcal
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Fat: 35.16g | Prot: 124.32g | Carb: 95.47g.
Breakfast: water, olive oil, milk, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), Baby Carrots, raw red bell peppers. Dinner: chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, scallions, Olive Oil, water, Balsamic Vinegar. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light. more...
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3171 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
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