HCB's Journal, 19 June 2012

Weather has not been cooperative today - the thunderstorms are getting old and in the way of my walking and cycling - so over them!

Diet Calendar Entries for 19 June 2012:
1153 kcal Fat: 35.16g | Prot: 124.32g | Carb: 95.47g.   Breakfast: water, olive oil, milk, coffee, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Extra Firm Tofu. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Water (Bottled), Baby Carrots, raw red bell peppers. Dinner: chopped raw red bell pepper, Steamed or Poached Salmon, asparagus, scallions, Olive Oil, water, Balsamic Vinegar. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, All Bran Buds, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, BabyBel light. more...
3171 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
We are in the rainy season here to. I have to plan my walks around the downpours and then there is always the chance of hail...don't want to get caught in that. 
19 Jun 12 by member: fatoldlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (18 Jun)
 next entry - HCB  (19 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB and TikaNM are now buddies.
HCB commented on JessWhatINeeded's Journal Entry.
HCB commented on Yolanda9179's Journal Entry.
HCB commented on Draglist's Journal Entry.

HCB's Buddies

Draglist commented on their Journal Entry.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.
skwhite recorded a Journal Entry.
suzehouse commented on celewis's Journal Entry.

Other Member Diet Recent Activity

p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
Wanda Lee updated their Food Diary.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.