HCB's Journal, 19 June 2012

Weather has not been cooperative today - the thunderstorms are getting old and in the way of my walking and cycling - so over them!

Diet Calendar Entries for 19 June 2012:
1153 kcal Fat: 35.16g | Prot: 124.32g | Carb: 95.47g.   Breakfast: water, olive oil, milk, coffee, Extra Firm Tofu, Olive Oil Cooking Spray, Balsamic Vinegar, eggland's best large egg, Crystal Farms egg whites, Pace Salsa. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, Baby Carrots, Water (Bottled), raw red bell peppers. Dinner: chopped raw red bell pepper, Steamed or Poached Salmon, scallions, water, asparagus, Balsamic Vinegar, Olive Oil. Snacks/Other: Kashi Go Lean cereal, water, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries. more...
3171 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Sitting - 8 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Desk Work - 6 hours. more...
on diet HCB's own diet  


We are in the rainy season here to. I have to plan my walks around the downpours and then there is always the chance of hail...don't want to get caught in that. 
19 Jun 12 by member: fatoldlady


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