monkrf's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1952 kcal Fat: 50.21g | Prot: 73.73g | Carb: 208.66g.   Breakfast: Toasted Multigrain Bread, Grits, Cooked Spinach (from Fresh), Jam Preserves, Marinara Sauce, Butter (Salted), Swiss Cheese, Egg White, Mushrooms, Crushed Tomatoes (Canned). Dinner: Saltine Crackers, Black Beans and Rice, Tartar Sauce, Mahi Mahi, Tomato Basil Soup. Snacks/Other: Fish Oil Omega 3, Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Rum. more...
2610 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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