monkrf's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1890 kcal Fat: 42.94g | Prot: 78.55g | Carb: 217.51g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Watermelon, Italian Bread, Sauteed Mushrooms, Onions and Bell Peppers, All Whites. Lunch: Bananas, Blueberries, Regular 100% Vegetable Juice, Fat Free Light Yogurt. Dinner: Spaghetti/Marinara Pasta Sauce, VIGO HEART OF PALM, VIGO HEART OF PALM, Eggplant Parmigiana (Dinner). Snacks/Other: Brandy, Fish Oil Omega 3. more...
2160 kcal Activities & Exercise: biking, 5.6m, 8.2mph - 41 minutes, Sitting - 7 hours and 19 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   steady weight

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