monkrf's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1890 kcal Fat: 42.94g | Prot: 78.55g | Carb: 217.51g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Italian Bread, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Watermelon, Traditional Spaghetti Sauce. Lunch: Fat Free Light Yogurt, Blueberries, Bananas, Regular 100% Vegetable Juice. Dinner: Eggplant Parmigiana (Dinner), VIGO HEART OF PALM, VIGO HEART OF PALM, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Brandy, Fish Oil Omega 3. more...
2160 kcal Activities & Exercise: biking, 5.6m, 8.2mph - 41 minutes, Sitting - 7 hours and 19 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 144.0 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
Meekster13 recorded a Weigh In at 183.0 lb.
PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandiOrford recorded a Weigh In at 154.3 lb.