monkrf's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1890 kcal Fat: 42.94g | Prot: 78.55g | Carb: 217.51g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Traditional Spaghetti Sauce, Watermelon, Italian Bread, Sauteed Mushrooms, Onions and Bell Peppers, All Whites. Lunch: Bananas, Blueberries, Regular 100% Vegetable Juice, Fat Free Light Yogurt. Dinner: Spaghetti/Marinara Pasta Sauce, VIGO HEART OF PALM, VIGO HEART OF PALM, Eggplant Parmigiana (Dinner). Snacks/Other: Brandy, Fish Oil Omega 3. more...
2160 kcal Activities & Exercise: biking, 5.6m, 8.2mph - 41 minutes, Sitting - 7 hours and 19 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 132.1 lb.
monkrf recorded a Weigh In at 133.3 lb.
monkrf recorded a Weigh In at 132.2 lb.
monkrf recorded a Weigh In at 132.3 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Orthogirl recorded a Weigh In at 140.2 lb.
SherrieC supported ChicaLean's Journal Entry.
alexzwk commented on bigbassbrent's Journal Entry.
TrinaM611 recorded a Journal Entry and a Weigh In at 218.0 lb.
ChristyF recorded a Journal Entry.
Deb_N supported fatihaji02's Weigh In.
gilliansings commented on Teacher Try's Journal Entry.
Neurodroid updated their Food Diary.